Meet the Author
Taiwo Kazeem is a seasoned content writer with a deep passion for skincare, hair care, and beauty education. With a Bachelors degree in English and multiple TEFL certifications, Taiwo brings a unique blend of creativity and precision to her writing. She combines proven scientific insights with natural remedies to offer well-rounded advice that empowers readers to achieve glowing skin and healthy hair.
Here's what I've written so far:
How to Use Vitamin C for Your Skin
Vitamin C is just as good for the skin as it is for the rest of the body. It is particularly useful if you're trying to slow the effects of aging and even out your skin tone. However, if you're not familiar with the use of vitamin C in a skincare routine, you may have questions about its usage and benefits, and we have answers.
Read the rest of this guide to find out the benefits of vitamin C for the skin, how to use vitamin C for your skin, and much more.
Benefits of Vitamin C for Skin Care
The benefits of vitamin C for your skin include fighting oxidative stress, antiaging, collagen production, amongst others. Let's explore some of these benefits below:Antioxidant Effects
The major benefit of vitamin C is its antioxidant effect; vitamin C guards against oxidative stress from pollution and harmful UV rays, which can cause collagen breakdown, leading to premature aging. Furthermore, it neutralizes free radicals that may cause skin damage and lead to inflammation.Collagen Production
Collagen naturally occurs in the body where it helps with skin elasticity and firmness. Vitamin C helps improve the production of this fiber to keep the skin smooth and firm.Antiaging
Vitamin C's antiaging effects are closely linked to oxidative stress and reduced collagen production.
Prolonged exposure to harmful UV rays causes collagen breakdown, which subsequently leads to wrinkling, fine lines and sagging skin. However, when you apply Vitamin C topically for at least 12 weeks, it can help mitigate these issues by increasing collagen production and firmness.Reduces Hyperpigmentation and Scarring
Overproduction of melanin causes hyperpigmentation and dark spots, but these can be resolved with consistent vitamin C use.
Vitamin C helps blocks the production of melanin by inhibiting the secretion of the enzyme (tyrosinase) that supports the production of melanin. Of course, with the adjusted melanin production, the spots clear out, and you get an even skin tone.Helps Skin Regeneration
Vitamin C accelerates cell renewal and rejuvenation, promoting faster wound healing, including sores and ulcers. It also reduces inflammation and boosts collagen production, which are essential for healthy tissues.Hydrates Skin
Dry skin may cause itchiness and premature aging, but with vitamin C's moisturization, your skin can stay plump enough to prevent itchiness and wrinkling.Reduces Redness
Your skin may become reddened because of inflammation, damaged capillaries (or other medical conditions), hormones, and sun exposure. However, thanks to its anti-inflammation and antioxidant effects, vitamin C can help reduce the redness. It also repairs the damaged capillaries and leads to smoother and healthier skin. Brightens Skin Tone
Reduced melanin production, condensed hyperpigmentation and scarring, elevated moisturization and hydration make for even skin tone and brighter skin.
Best Vitamin C for Skin Care - Which Form of Vitamin C is Best for Skin?
Vitamin C is available in various forms, including L-ascorbic acid, 3-O ethyl ascorbic acid, ascorbyl glucoside, and THD ascorbate. Of the many forms of vitamin C, L-ascorbic acid is often preferred because it is extensively studied, most effective, and converts to active vitamin C when used.
When Should I Put Vitamin C on My Face?
There's often the question: "when should I use my vitamin C serum? day or night?", well you can apply vitamin C on your face both day and night if there are no adverse effects.
When using vitamin C on your face in the morning, apply after cleansing for easy penetration and to prevent a reaction with other products. Using vitamin C serum in the morning protects against the free radicals you will be exposed to during the day. Then, in the evening, it gives you a boost overnight preparing you for the next day.
Remember that for day usage, you should still use sunscreen regardless of the vitamin C serum's UV protection capabilities.How Often Should I Use Vitamin C on My Face?
How often you apply Vitamin C depends on your skin’s needs, or according to the product’s instructions. However, in many cases, you can apply vitamin C twice a day: once in the morning and another at night. That said, this is only a recommendation; you should do what works best for you, especially if you have sensitive skin. If you have sensitive skin and notice reactions when you use vitamin C, you might have to limit usage to a few times a week as opposed to daily. With time, your skin may adapt, and then you can up your usage.
As always, do a patch test to make sure there are no adverse effects from using vitamin C. If you do experience any adverse effect, discontinue and seek professional advice.Where to Apply Vitamin C Serum on Face?
Apply vitamin C serum to your face directly after cleansing - application after cleansing ensures easy absorption and no adverse reactions with other products.
When applying vitamin C serum on your face and neck, massage gently in circular motions, then follow with your toner moisturizer or any product that typically follows your cleanser.Tips & Precautions:
Vitamin C is typically safe, rarely ever posing significant danger. However, as with everything, you should still exercise caution in the following ways:Avoid applying vitamin C into your eye as it will irritate your eye.Beware of how vitamin C interacts with other active ingredients, such as retinol, as combining them can sometimes cause irritation. If you must use both, alternate usage - one at night and the other during the day or every other day. Nonetheless, if your skin tolerates the combination without any issues, you can use both together. However, ensure one is completely absorbed before layering the other.Vitamin C interacts with AHA/BHA exfoliating acids, leading to excessive acidity and skin irritation. To avoid this issue, follow the same procedure as retinols. Vitamin C serums do not come in clear bottles because they're sensitive to light and will breakdown faster in clear bottles. For this reason, store your product in a cool and dark place to ensure it retains its potency for a long time.As a new user or when using vitamin C in high concentrations, you may experience side effects such as redness, itching and peeling. In time, these will subside, however if you use a high concentration, you may have to reduce the dosage.
Final Take
Adding vitamin C to your routine can raise your skincare game, especially as you age; it helps with skin tone, minimizes the effects of aging, and stimulates skin regeneration.
For the best outcomes, go for vitamin C serums over creams and toners, apply the serum properly and consistently, and adhere to the right precautions.
Why Korean Skin Care Is Popular?
If you are deeply immersed in the skincare world, chances are you’ve come across the Korean skincare phenomenon and have a lot of questions. Well, if you have the questions, we have the answers. In this article, we'll discuss the popularity of Korean skincare routine, effective Korean skincare products, and much more.Why is Korean Skincare Popular?
First things first, what is Korean skincare? Korean skincare refers to skincare routines, products, and philosophies originating from South Korea. It generally applies to the unique and innovative beauty products developed within South Korea.
Korean skincare is deemed to be one of the most effective and relatively affordable products. Its reverence as being effective and affordable is partly due to a lot of user-generated content (UGC) on TikTok, with people sharing dramatic transformations of their skin before and after Korean products and routines.
Furthermore, a rise in Korean pop culture from Korean dramas and K-pop has spot-lit Korean beauty trends, making them even more appealing to skincare enthusiasts worldwide.Why Korean Skin Care is Gaining Increasing Acceptance?
Korean skincare has taken the beauty world by storm, but what’s driving its growing global popularity? Let’s dive into the reasons behind its widespread acceptance:Affordability
Compared to their counterparts, they are more affordable and still offer great value. Given the current global economic state, it seems like a better bargain for anyone on all fronts.
The competition in the vast Korean market contributes to the affordability. Thankfully, the brands prioritize putting out the best to a broad audience, so quality doesn't drop with the prices. Now, this doesn't mean there are no expensive Korean skincare products; there's just something for everyone.
Expensive doesn’t mean effective and Korean skincare proves that great results don’t always come with a hefty price tag.Korean Pop Culture
The Korean pop culture scene played a huge role in Korean skincare’s popularity. The rest of the world first fell in love with Korean drama and music, aiming to emulate the allure.
As people tried out the products, they found them to be just as great as portrayed, and user-generated content did the rest of the work. Luckily for the industry, there was mostly no need to pay influencers—making these reviews more authentic because there is no monetary gain just competence.
The spread of Korean pop culture wouldn’t have been possible without strategic investments by the country's government, particularly during a time of great economic and financial crisis. By promoting Korean art and entertainment internationally, the stage was set and skincare followed, ultimately contributing to the global success of Korean beauty products.Natural Ingredients
Korean skincare is also lauded for its use of natural ingredients, which tend to have softer effects on the skin as opposed to synthetic alternatives. Popular amongst these natural Korean beauty products ingredients include snail mucin, known for its excellent moisturizing properties, and bee propolis, which protects against free radicals.
Herbal medicines like ginseng and green tea offer soothing effects, while fermented rice water helps with moisturization and reduces irritation. Aloe vera provides additional nourishment, and birch sap, a great alternative to coconut water, offers antioxidant and anti-inflammatory benefits.
Other notable ingredients are natural food extracts such as black sugar, which softens the skin, and rice extract, known for hydration and smoothening. With these plant-based and natural ingredients, Korean skincare is not only beneficial for your skin but also healthier for the environment.Preventive Treatments (Not Just Reactive)
The general goal of these products is to hydrate and supplement overall skin health making for healthier and younger skin and preventing skin issues.
Skincare in Korea is deeply cultural and symbolizes health, beauty and social status, hence it is at the forefront of their values. Rather than focus on treating skin issues, Korean skincare routines work towards preventing them with. They focus on slowing down ageing and maintaining healthy skin. Even when ageing eventually sets in, it is managed gradually and gently.
Korean cosmetics are designed for all skin types, especially sensitive skin. Of course, if they work for sensitive skin, they are generally safe and effective for others as well.
In addition, the industry is always looking for ways to evolve with a focus on natural and herbal remedies to match the weather, trends and hormones. For example, polyglutamic acid is gaining popularity in Korean skincare for its superior hydration and improved water retention, offering an alternative to hyaluronic acid.Extensive Choices and Steps
Korean cosmetics offer a variety of products that allow you to make a choice instead of being limited to a few products. From cleansers, toners, serums, moisturizers, and eye creams to acne spot treatments, sunscreens, and specialized creams, the range caters to every skin type and addresses a wide array of concerns. This abundance of options allows you to personalize your skincare routine, tailoring it to your specific needs and preferences.Attractive Packaging
The packaging of Korean skin products are vibrant and colorful, making them appealing to the senses. While this may seem fickle, visual appeal and overall presentation often influence people's choices.
Popular Korean Skin Care Products
When it comes to Korean skincare, a variety of popular products have gained widespread attention. From cleansers to serums, these products have become favorites among skincare enthusiasts worldwide. Let's look at some of the most beloved and effective Korean skincare products:Snail Mucin
Derived from snail slime, snail mucin is typically used in other products alongside or as a standalone product. It hydrates the skin, promotes skin renewal and regeneration, offers anti-inflammatory properties, helps with skin brightening, and increases collagen production. Its multifunctional properties make it a powerful addition to any skincare routine.Pimple Patch
Pimple patch helps with pimples; simply place it on the affected areas and in a few hours the pimples will be nearly invisible. You can also use it to preventing pimple popping as it serves a barrier between your fingers and the pimple.
The key ingredient in pimple patch is a hydrocolloid, which absorb excess fluid from the pimple, helping to speed up healing while protecting the area from bacteria and external impurities.Sheet Mask
Sheet masks moisturize your skin and give it a glowing and supple appearance. To use one, simply leave the mask on as directed, and let your skin soak up the nourishing ingredients. Primary ingredients in sheet mask include ceramide for skin barrier repair, hyaluronic acid for deep hydration, amino acids for skin health, and niacinamide for brightening and calming effects. Cleansing Balm
Cleansing balms contain fatty acids, antioxidants, vitamin E, and olive oil, which ensure a nourishing cleanse. They are excellent for dry skin as they can give you the right oil balance. Clarifying Mask
Clarifying or clay masks often contain ingredients like lactic acid and other exfoliants, which help even the skin tone. These masks are perfect for oily skin as they draw out excess oil. However, like most skincare products, they shouldn’t be used daily; use them once or twice a week or as specified by a professional.Face Toner
Face toners aren’t necessarily a new skincare product, but they prep the skin for other products to come and treat concerns like excess oil, clogged pores, and inflammation. They are specifically good for oily skin due to oil-balancing effects.
Is Korean Skincare Better?
Korean skincare may or may not be better; everyone's skin care needs are unique, so what works for one person may not necessarily work for another. In other words, the best skincare routine is one that is good for your skin and overall health. So, if you have a working regimen, stick to it. However, if you just want to switch things up, then you can try some Korean skincare products; they might just be all you've needed.Online Reviews From Users
When it comes to choosing the right skincare products, user reviews play a crucial role in helping you make an informed decision. As mentioned earlier, one of the selling points of K beauty is the preventive nature:
"i prefer k beauty because it’s a different approach to skincare. it’s more preventative..."[1]
"The main difference to our local products is that K skincare is all about hydration..."[2]
Some users also commented about K skincare being cost-effective and gentler than their local options:
"...Also, I find it a lot more cost effective."[3]
Unsurprisingly, not everyone had the best experience:
"...My experience was that it was very expensive for little benefit but ymmv."[4]
"It's been a hit or miss for me..."[5]
"...Kskincare led to a lot of breakouts for me..."[6]
Final Take
Korean skincare continues to grow in popularity, and with good reason—it consistently prioritizes features that cater to diverse skin needs. Nonetheless, if you have persistent issues with your skin and these recommendations seem to not be helping, it is best to contact a licensed professional; a lack of proper treatment could lead to worse issues later.
Finally, while Korean skincare products are mostly safe due to strict testing and cutthroat competition, exercise caution by conducting a patch test upon first use.
Sources:
https://www.reddit.com/r/beauty/comments/w9vsqa/comment/ihxo3tuhttps://www.reddit.com/r/beauty/comments/w9vsqa/comment/ihyxfrlhttps://www.reddit.com/r/SkincareAddiction/comments/1b0dqll/comment/ks7mtnvhttps://www.reddit.com/r/SkincareAddiction/comments/1b0dqll/comment/ks8d7jehttps://www.reddit.com/r/SkincareAddiction/comments/1b0dqll/comment/ks7xgufhttps://www.reddit.com/r/beauty/comments/w9vsqa/comment/ihyek2n
Glycerin for Skin: Benefits, Types, and Effects
Glycerin, also known as glycerol, is a versatile ingredient across various industries, including skincare. It is naturally derived from fats and oils, can be synthesized by our body and is found on the skin’s surface. Nonetheless, using additional glycerin in skincare products is beneficial.
Glycerin is a key ingredient in topical products from moisturizers to lotions, serums, toners, mists, soaps and face washes. Its effects are pronounced in moisturizers and lotions as they stay on relatively longer.
This guide discusses the benefits of glycerin for your skin, its types, side effects and even alternatives. Dive in to explore why this ingredient deserves its spot in your skincare routine.What Does Glycerin Do for Your Skin?
Being a humectant, glycerin draws moisture from the environment to hydrate the skin, no surprise it offers benefits such as hydration, cell rejuvenation, barrier protection, anti-aging, and so on. Let's explore these benefits and see how glycerin helps you achieve them:4 Benefits of Glycerin for Your Skin1. Hydration
The primary use and benefit of glycerin for the skin is its hydrating and moisturizing properties. As a humectant, glycerin draws moisture into the skin ensuring that it is well-hydrated and healthy. As a result, it eradicates flakiness, dryness and dullness, making it particularly advantageous to people with dry skin or in dry environments. Apart from pulling in moisture, it locks in existing moisture resulting in smoother and more even skin texture.
2. Anti-Aging Effects
Dryness is one of the main causes of premature ageing, as dry skin increases the appearance of fine lines, wrinkles and saggy skin. By hydrating the skin, glycerin counteracts these effects, resulting in healthier-looking skin.
3. Cell Rejuvenation and Barrier Protection
Glycerin’s use and benefits are not only limited to hydration but also extend to cell rejuvenation and renewal. It promotes the regeneration of skin cells and strengthens the skin's natural barrier, protecting against environmental stressors, pollution, and harmful microorganisms. Glycerin’s benefits extend beyond hydration to include cell rejuvenation and renewal. Additionally, its healing properties aid in managing conditions such as atopic dermatitis and eczema and speeding up recovery.
4. Skin Type Friendly
Whether your skin is sensitive, dry, or oily, glycerin has you covered. If you have sensitive skin, plant-based glycerin helps you soothe and fight against inflammation while alleviating temporary skin discomfort. For dry skin, glycerin lock in moisture, keeping your skin hydrated, and if your skin is oily, glycerin helps manage sebum production and is non-comedogenic to boot, so you do not have to worry about clogged pores.Glycerin for Skin Care
While glycerin is beneficial for skincare, using it correctly is just as important as the product being used. That said, when using glycerin for skin care, ensure the following:Ensure you cleanse your skin before applying any glycerin-based product.Apply to your face paying attention to areas that require extra hydration.Do not apply excessively in a bid to moisturize as less is more and just the right amount will do wonders. You can use synthetic glycerin or products containing glycerin like serums, oils or moisturizers. Both are just as effective, but the latter is recommended because it contains other helpful minerals and has glycerin in just the right measure. Pure glycerin may be too raw/highly concentrated and if used undiluted, you will not get the best of it. As such, dilute pure glycerin with water or mix it with other ingredients like oils before use.Avoid guessing the concentration of dilute glycerin, instead get pre-formulated products for the most effective results.
What are the Types of Glycerin for Skin?
There are two main types of glycerin: natural glycerin and synthetic glycerin. Let's explore them below:
Natural Glycerin:
Natural glycerin is derived from plants like coconut oil or palm nuts. It is somewhat crude, hence it may contain slight impurities even after distillation. However, it is cheaper than synthetic glycerin and should be diluted before applying to the skin.
Synthetic Glycerin:
Synthetic glycerin is derived from petrochemicals or petroleum. It typically has relatively higher purity than natural glycerin due to its stringent production process and is predominantly used in pharmaceuticals. Despite being synthetic, it is safe and stable.What are the Side Effects of Glycerin on Your Skin?
The side effects of glycerin mostly stem from not diluting it with blistering and dehydration being the most common issues.
Safety TipsStick to glycerin-containing products like soaps or lotions, and discontinue use if any adverse reactions occur.Always dilute glycerin when necessary, adjusting the concentration based on your specific use, and monitor for any potential side effects. If you experience an allergic reaction, discontinue use immediately.
Can Glycerin Lighten Your Skin?
Glycerin helps improve the skin barrier and may even out skin tone by stimulating skin regeneration, but it cannot lighten your skin. Although it is found in some skin-lightening products, there is no evidence to suggest that it is the ingredient responsible for lightening.Glycerin Alternatives for Skin Care
If you're looking for alternatives to glycerin for skincare, here are some effective options that provide similar humectant or moisturizing benefits:
1. Hyaluronic Acid: Like glycerin, hyaluronic acid occurs naturally in the skin. It attracts and retains water, keeping your skin hydrated.
2. Aloe Vera: Aloe vera is a moisturizing plant with soothing properties. It is excellent for sensitive or acne-prone skin.
3. Sodium PCA: Sodium PCA is a naturally-occurring humectant derived from amino acids. It is often used in skincare products like moisturizers, cleansers, and toners. It offers lightweight hydration and supports the skin’s natural barrier.
4. Propylene Glycol: Propylene Glycol is synthetic humectant commonly used as a glycerin substitute in skin care formulations to help retain moisture.Final Thoughts
Glycerin is a powerful skincare ingredient known for its moisturizing properties; no surprise, it is a key component of many skincare products and medications. However, to avoid irritation, only use diluted glycerin, preferably in a formulated product rather than in its pure form.
Natural Oils for Hair Growth 2025 - Best Hair Growth Oils
While medications like Minoxidil and Finasteride are highly effective for hair growth, you can get great results with natural oils too. With natural oils, you get a better safety profile and relatively cheaper hair growth options. That aside, they offer other benefits besides hair growth, so you'll be doing good for your hair in more ways than one.
Curious to learn how to grow your hair with natural oils? Continue reading to discover the best natural oils for hair growth, how to utilize them and much more.Best Natural Hair Oils for Hair Growth
Coconut Oil
Coconut oil is topnotch for everything hair and body. It contains lauric acid that eases penetration and repairs the scalp from within. Additionally, coconut oil does the following:hydrates hair preventing dryness and breakageprotects the hair from free radicals and other hair issueshelps your hair retain protein that is essential to hair healthUnlike some other oils, coconut oil can be applied directly to the scalp. After leaving it on a bit, you may choose to wash it out with a shampoo or just leave it in.
Almond Oil
Almond oil has moisturizing and hydrating effects that prevent dry scalp and add luster to your hair. Its antioxidant effects also help fight free radicals from environmental pollution, and harmful UV rays and slow down ageing. You can gently massage the oil into your hair and leave it in, and thanks to its lightweight nature—there'd be no greasy buildup or heavy feel to weigh your hair down.
Rosemary Oil
Rosemary oil has a lot of backing to it and some studies have even likened its effects to that of minoxidil but with nicer smelling hair and without itching and irritation. Its ability to stimulate hair growth makes it a top solution for people with alopecia. But beyond that, it aids cell regeneration and has antimicrobial and antioxidant properties that aid with hair issues like dandruff.
That said, using rosemary oil on its own is discouraged as it may cause irritation. Instead, mix with almond or coconut oil or any of your favorite hair oils. Apply to your hair routinely, leaving in or washing after a few hours.
Castor Oil
There's some uncertainty about the effects of castor oil on the hair; some studies suggest that effects on the hair are unproven while others suggest that it has far-reaching benefits ranging from deeply penetrating hair follicles, to stimulating growth, and enhancing shine.
Additionally, castor oil is believed to support protein retention in the hair, contributing to stronger strands. However, don't leave it in for too long or overnight because it irritates sinuses.
Lavender Oil
Lavender oil, known for its aromatic properties, is also a key player in the hair scene. Its antimicrobial effects help prevent the build-up of microbes and fungi while promoting hair growth by stimulating hair follicles. It is perfect for people with alopecia and anyone trying to improve their hair health.
In addition to its therapeutic properties, lavender oil's soothing fragrance offers a calming effect. You can combine it with your shampoo or blend it with oils like cedarwood, rosemary, or almond oil to enhance its benefits.
Cedarwood Oil
Cedarwood oil, derived from various parts of the cedar tree, has antibacterial, antifungal, anti-inflammatory, antiseptic and oil-balancing effects. These features help soothe the effects of irritation, and protect and fight against hair conditions. Its oil-balancing effect helps prevent oiliness and dryness that may lead to breakage and hair loss.
Combining it with other essential oils like coconut or lavender oil can have immense benefits on your hair.
Chamomile Oil
You must have heard of chamomile tea and its amazing benefits; well, its hair oil is just as efficient. It has antioxidant and anti-inflammatory properties that help improve scalp health and prevent ailments. You can make it into any kind of mixture before applying directly or mixing with other essential oils on this list.
Lemongrass Essential Oil
Lemongrass essential oil has antimicrobial and antifungal properties that may help with dandruff. It is good for soothing irritation, strengthening the hair follicles and overall scalp health. You can mix it with your conditioner, shampoo or olive oil to get the best of it.
Supplements for Hair Growth
Besides using essential oils, you may incorporate hair growth supplements and vitamins like zinc, fish oil, vitamins C and D, and biotin into your routine as they offer hair growth benefits.Natural Hair Growth Serum Recipe
If you're looking to make your own natural hair growth serum at home, try out some of the natural hair growth serum recipes below:
Cloves Serum
Cloves serum can help with inflammation and blood circulation, which can be advantageous to the scalp. To prepare the serum, you need cloves and any carrier oil. In this recipe, we will use coconut oil:Grind the cloves into powder, then take two tablespoons of it and mix with 8 tablespoons of coconut oil.Warm up the mixture and store for a few days before extracting the oil. Apply to damp hair (once or twice a week) by massaging it in.
Rosemary Oil Mix
As mentioned earlier, mix rosemary oil with other carrier oils to prevent irritation. To prepare a rosemary oil serum, get:A tablespoon of rosemary oil or fresh rosemary leavesOlive oilCastor oilThen, follow these steps:
Combine three tablespoons of olive oil and two tablespoons of castor oil and mix. Then, add the rosemary to the mixture. Heat the mixture by placing it in hot water. Once heated, strain out the oil and apply the mixture to damp hair. Use it once to twice a week.Vitamin E Oil and Honey
Vitamin E has anti-ageing, antioxidant and inflammatory effects. These effects along with the natural humectant benefits of honey protect the scalp and aid hair growth.
To make this hair serum, you need:Eight capsules of vitamin ETwo tablespoons of honeyA tablespoon of coconut oilGather your ingredients and:
Warm the coconut oil, then add vitamin E and honey and mix properly. Apply on the hair generously and massage in. Leave it on for about 45 minutes and wash it off with shampoo. Apply about thrice a week.
Black Castor Oil and Rosemary Essential Oil
Castor oil and rosemary oil combination can have great effects on the scalp and hair. To make a serum with this combination:Combine two tablespoons of castor oil and six drops of essential rosemary oil into a tablespoon. Warm both up and massage into your hair.Cover the hair with a shower or heating cap for saturation.Then wash off with shampoo.
Aloe Vera Treatment
Aloe vera is a natural plant known for its soothing and moisturizing properties. It promotes healing and hydration, making it a popular ingredient in hair care and skincare routines.
To prepare an aloe vera treatment, you need: Fresh aloe vera plantOlive oil
Once you have your ingredients:Cut open the plant in a way that the gel is easily assessable, then blend with a few tablespoons of olive oil, and apply on your scalp like a hair mask.However, if you want to make it into a hair serum, squeeze out the juice and apply it over the hair with a spray bottle.Wash off with a shampoo.
Onion Juice Hair Growth Mix
Onion juice is an amazing hair growth ingredient. It contains sulfur, which nourishes the hair follicles, boosting hair growth and thickness. It is also packed full of antioxidants and antimicrobial properties, which reduce hair fall and soothe scalp inflammation.
To prepare this mix, get:
OnionLavenderCastor oil
Then, do the following:Blend the onion and strain out its juice. Mix the juice with castor oil and then add lavender oil.Apply to your hair, ensuring that it gets to the scalp. Leave it on for an hour and wash it off with shampoo.
Henna Mask
Henna, derived from henna tree, is a natural dye widely used for coloring nails and hair, but it also promotes hair growth. To create a henna hair mask, you need:
Henna powderHoneyCoconut milkPumpkin seed oilAloe vera juiceOnce you have the ingredients:Combine ½ cup coconut milk, ¼ cup henna powder, and aloe vera juice.Mix in two tablespoons honey and one tablespoon pumpkin seed oil.Apply for 30 minutes, and rinse. Repeat weekly for best results.Shea Butter Mix
Alone, shea butter hydrates and nourishes hair. So, mixing it with other hair growth ingredients means that you get double the necessary effects for your hair.
This mix requires Amla powderAloe vera powderOlive oilRice Bran OilShea butterMoringa powderPeppermint oil
Steps:Blend ¼ cup each of amla, aloe vera, and moringa powders with one cup each of olive and rice bran oils.Warm the oils for 20 minutes, strain, and mix with melted shea butter.Whip until fluffy and apply twice weekly for enhanced hair growth.
Coconut Milk Treatment
The effect of coconut is not only limited to its oil as its milk is also great for hair. To make this serum, you need: Coconut milkHoneyHibiscus powder
Steps:Combine ½ cup coconut milk with three tablespoons honey and one tablespoon hibiscus powder.Apply for 30 minutes before rinsing with shampoo to nourish and strengthen your hair.Coconut Oil Serum
To make a DIY coconut oil hair growth serum:Combine ¼ cup coconut oil with rosemary, lavender, and ylang-ylang essential oils.Apply the mixture to your scalp and hair, leave it on for an hour, then rinse. Repeat three times weekly for optimal results. Store in a dry, cool place for long-term use.
Jojoba Oil with Essential Oils
Jojoba oil mimics the scalp’s natural oils, providing moisture and encouraging the formation of new skin cells that support hair growth. To create a DIY serum:Blend ¼ cup jojoba oil with essential oils like rosemary, tea tree, lavender, and basil.Apply the mixture to your scalp, let it sit for 30 minutes, and wash with a mild shampoo.Use the serum three times weekly and store it in a dry, shaded spot.
Olive Oil Hair Growth Serum
Olive oil, packed with antioxidants, soothes the scalp and protects it from damage while promoting healthier hair. To prepare this serum:Mix ¼ cup olive oil with rosemary, basil, and cedarwood essential oils for a nourishing serum.Apply it to your scalp, leave it on for 30 minutes, then rinse thoroughly.Use twice a week and store in a glass bottle in a cool, dry place.
Essential Oil Blend for Hair Growth
For a versatile serum containing various essential oils: Mix 10 drops each of rosemary, lavender, peppermint, cedarwood, and tea tree oils with 4 ounces of your chosen carrier oil, such as jojoba, coconut, or argan oil.Transfer to a glass dropper bottle, shake well, and apply directly to your scalp.Massage in, let it sit for 15 minutes, and wash off. Use bi-weekly for strong, healthy hair growth.
Risks and Potential ComplicationsBefore using any of the oils mentioned above, it’s essential to perform a patch test to rule out potential allergies. If you notice any allergic reaction, discontinue use immediately.Be careful with essential oils as they may be too harsh for the skin, especially sensitive skin. Avoid them completely in children less than 15 years old. Always dilute essential oils with carrier oils to prevent adverse effects such as contact dermatitis, rashes, or hives. Proper dilution ensures safety.
Are Hair Growth Products Effective?
Yes, hair growth products are effective. Apart from stimulating hair growth (preventing and reversing it), they help hydrate the hair preventing hair issues like dandruff, oils like lavender can help reduce stress causing hair loss.
How Much Does Hair Grow in One Week?
Hair growth rate depends on age, genetics, hormones, nutrition, hair care, sex, and overall health. For instance, a young, healthy boy with full hair genes and a solid hair care regimen is more likely to experience quicker and fuller hair growth than an older woman, with hormonal imbalance, thinner hair genes, and poor health. Also, male hair generally grows faster than female hair, which is why a boy was used in this comparison.
On average, hair grows by about half an inch per month and 0.35mm per day. This loosely translates to 2.5mm or one-tenth of an inch weekly under normal circumstances.
Final Take
Natural oils can significantly enhance your scalp and hair health. Even if they don’t directly boost growth, they add lustre, provide hydration, and leave your hair smelling delightful. Most importantly, they are gentle, affordable, and far less likely to cause harm compared to chemical alternatives.
Best Sunscreen Ingredients 2025 - Top Skincare Picks
Sunscreens are one of the primary components of any type of skincare routine. In fact, they are a mainstay for any type of skin care because they protect the skin from harmful UVA and UVB sun rays, which can lead to hyperpigmentation, wrinkling, and sunburn.
While sunscreens are great, knowing the best sunscreen for you is essential for the best outcomes. So, read on to find out the best sunscreen ingredients, how to choose the best sunscreen, ingredients to avoid in sunscreen and natural sunscreen ingredients.10 Best Sunscreen Ingredients
Depending on their safety and efficacy, sunscreen ingredients fall into two categories: GRASE and non-GRASE. GRASE stands for Generally Recommended As Safe and Effective while non-GRASE stands for Not Generally Recommended As Safe and Effective.
Below, we'll discuss best sunscreen ingredients from the GRASE category and discuss some non-GRASE sunscreen ingredients:Best GRASE Sunscreen Ingredients
The best sunscreen ingredients generally fall in the GRASE category as they've been tested to be effective and safe for users and environment by the FDA. Let's explore some of the best ingredients for sunscreens in this category:
Zinc Oxide and Titanium Dioxide
Zinc oxide and titanium dioxide typically go hand-in-hand and are the primary active ingredients in mineral sunscreens. They work in synergy and while both block out UVA and UVB rays, zinc oxide offers the more effective UVA protection while titanium dioxide's UVB protection is very effective.
Zinc oxide is only allowed in concentrations of up to 25% and you need a concentration of at least 10% to get broad-spectrum coverage. Titanium dioxide has a narrower spectrum against UVA, is best for short-term sun exposure, and is non-comedogenic (it won’t block pores). This makes it a great alternative for sensitive or acne-prone skin.
Unlike some chemical sunscreens, there aren't sufficient evidence showing zinc oxide and titanium dioxide absorbed into the blood. Hence, their inclusion in the GRASE category. However, they may leave a white cast on darker skin, especially in physical sunscreens.
Tinosorb S and MTinosorb S and M are popularly found in chemical sunscreens. They protect against UVA and UVB rays, have antioxidant effects, and are only allowed in concentrations of up to 10%. Mexoryl SXMexoryl SX absorbs UV rays, preventing sun damage and slowing skin aging. Unlike zinc oxide, Mexoryl SX is completely coral reef safe. It is typically combined with avobenzone for the best results.Non-GRASE Sunscreen Ingredients
Non-GRASE sunscreen ingredients lack sufficient evidence for their safety and efficacy. In other words, their efficacy and overall health effects are still being investigated. We'll discuss some non-GRASE sunscreen ingredients below, highlighting why they are in this category:
OxybenzoneOxybenzone is a common ingredient found in chemical sunscreens. While effective against both UVA and UVB rays, its easy absorption into the skin has raised concerns among researchers as it could have adverse effects on the body ranging from endocrine disruption, hormonal imbalance, and allergic reactions. Then again, other experts argue that its easy absorption has not posed any noticeable harm to the human body.That said, it is deemed harmful to aquatic life, especially coral reefs and is not ideal for sensitive skin.OctinoxateOctinoxate is commonly found in chemical sunscreens. It absorbs UV rays and prevents sun damage but penetrates the body. As such, only concetrations of 7.5% and below are allowed in SPF products. Like oxybenzone, it is dangerous to aquatic life. Trolamine Salicylate
Trolamine salicylate has weak UV-absorbing properties and is not commonly used in modern sunscreens due to concerns about its safety profile.AvobenzoneAvobenzone found in many SPF products like sunscreens and lip balms is not very effective on its own as it readily breaks down in sunlight. For optimal effect, it is combined with octinoxate or oxybenzone and may also be mixed with zinc oxide and titanium dioxide. In some countries, it is deemed safe below 3%.HomosalateHomosalate is predominantly found in chemical sunscreens due to its ability to absorb UV rays, but its concentrations are currently limited because it's a GRASE ingredient. OctocryleneOctocrylene is prone to breakdown with said breakdown producing a harmful chemical called benzophenone.EnsulizoleEnsulizole produces free radicals when it breaks down and this can damage nearby cells.
Tips for Applying Sunscreen
Get a sunscreen that is broad spectrum and has a SPF above 30.Wear protective clothing like hats, and sunglasses and apply sunscreen to all exposed areas of the body. Routinely reapply, ideally after every 2 hours. Avoid spraying sunscreens as that can reduce effectiveness due to their inability to spread properly. There's also the risk of getting some in your eyes or inhaling them.Limit sun exposure if you can, especially around peak periods like noon.
Natural Sunscreen IngredientsIf you'd rather go natural and avoid the uncertainty of some of the ingredients above, we share some of the best natural sunscreen ingredients below:
Natural oils like coconut oil, jojoba oils, sesame oil and sunflower oil offer natural SPF benefits. While their effect may not be up to par with isolated chemicals, they still go a long way.Shea butter with its occlusive properties provides a layer on the skin, which offers some protection against sun damage. Other natural oils can be useful in this regard except citrus-based oils as they increase sensitivity to the sun and may cause more harm than good. When making homemade sunscreen ingredients with natural ingredients, get zinc oxide (non-nano) for some extra protection against UVA and UVB rays. Choose the non-nano as the nano could easily penetrate the skin and cause cellular damage. That said, be cautious when combining zinc with other ingredients.
Homemade Sunscreen RecipesNatural Homemade SunscreenIngredients:
2 tablespoons coconut oil1.5 tablespoons shea butter1 teaspoon of any carrier oil coconut, sweet almond or grapeseed oil1 teaspoon Vitamin E oil30 drops of essential oils (optional) you can mix different oils in different measurements to total 30.Zinc oxide powder (adjust for a base lotion of about 4 tablespoons).
Directions:
Add the coconut oil, shea butter, and your carrier oil to a homemade double boiler setup and melt everything over low heat. Your double boiler setup can be a heat-safe container inside a small pot with a few inches of water.Remove from heat and let cool slightly.Wear a mask to protect from fine zinc oxide particles, then add the zinc oxide powder to the mixture.Mix in Vitamin E oil and essential oils, stirring well until evenly blended.Transfer the mixture to a dark jar and store in the refrigerator.
Storage:
Store in a dark jar to prevent photosensitivity from light exposure. Always keep refrigerated to extend shelf life.Apply the same way you would store-bought sunscreen
Aloe Vera and Coconut Oil SunscreenAloe vera is a key player in the skincare world due to its hydrating effects and regenerative effects. For this recipe: Ingredients:
4 tablespoons coconut oil2–3 tablespoons powdered zinc oxide4 tablespoons pure aloe vera gel 25 drops walnut extract oil (for scent but optional if you would rather do without) 8 tablespoons shea butter (adjustable)
Directions:Combine coconut oil, shea butter, and walnut oil in a saucepan over medium heat. Melt and mix thoroughly.Allow the mixture to cool for a few minutes before stirring in aloe vera gel.Once fully cooled, mix in the zinc oxide powder, ensuring it’s evenly distributed. For a stickier texture, you can add beeswax or a similar substance.Store the sunscreen in a glass jar in a cool, dry place.
Sprayable Version:To make your sunscreen sprayable:Skip the shea butter.Once the mixture cools, add extra aloe vera gel and a carrier oil like almond oil (natural SPF properties) to achieve a thinner consistency.Finally, transfer to a spray bottle and refrigerate.
Whipped Shea Butter SunscreenThis fluffy, moisturizing sunscreen combines the nourishing benefits of shea butter and coconut oil with optional zinc oxide for added sun protection. With the zinc oxide, the SPF is estimated to be around 40+, while without it, the SPF is roughly 15–20.Ingredients:
1/2 cup shea butter1/3 cup of melted coconut oil, melted15 drops of carrot seed essential oil10 drops of myrrh essential oil2 tablespoons non-nano zinc oxide (optional)
Directions:
Whip raw shea butter using a hand mixer until creamy and smooth.Gradually add the melted coconut oil while continuing to whip until fully incorporated.Add the essential oils and zinc oxide (if using) and whip the mixture until it becomes light and fluffy.Transfer the whipped sunscreen to a clean, airtight container.
Apply generously to exposed skin before sun exposure.Aloe Vera Sunscreen SprayThis light, refreshing body spray combines aloe vera and essential oils to soothe and nourish your skin while providing some sun protection. Ingredients:
1 cup aloe vera juice4 tablespoons avocado oil15 drops of carrot seed essential oil10 drops of myrrh essential oil
Directions:
Combine all the ingredients in a spray bottle.Shake well before each use to ensure the oils and aloe vera are evenly mixed.Reapply frequently, especially after swimming or sweating.
Homemade Sunscreen With Aloe vera and Coconut OilAloe vera is a star ingredient known for its ability to prevent and treat sunburns, making it a great addition to natural sunscreen. However, this recipe isn’t waterproof and must be reapplied often.Ingredients:
4 tablespoons coconut oil 2 tablespoons zinc oxide powder4 tablespoons pure aloe vera gel 24 drops walnut extract oil for scent3/4 - 1 cup shea butter for a spreadable consistency
Directions:
Melt shea butter and coconut oil in a medium saucepan over medium heat.Remove from heat and let cool slightly before mixing in aloe vera gel.Once the mixture is cool, add zinc oxide and stir thoroughly to ensure an even distribution.Transfer to a glass jar and store in a cool, dry place.Final Take
Whether you are using a formulated sunscreen or going the DIY route, protecting your skin from sun damage is non-negotiable. For a stronger defense, pair your sunscreen with makeup or skincare products containing SPF and always aim for the highest SPF you can find.
Does Caffeine Promote Hair Growth? A 2025 Guide
As we step into 2025, it's time to explore how caffeine goes beyond boosting your energy levels. This natural stimulant, found in coffee, tea, and cacao, also offers surprising benefits for your hair! Curious about how caffeine can transform your hair care routine? Read the full article to discover its benefits, how to use it, and what to avoid in your caffeine-hair journey
How Caffeine Promotes Hair Growth
Before proceeding, it is important to note that using caffeine for hair growth doesn’t mean raising your caffeine intake as doing this will harm your cardiovascular health in the long run. That said, let's talk about ways caffeine promotes hair growth:Improved Blood Circulation
As a stimulant, caffeine improves blood circulation and oxygen, increasing the delivery of nourishment to the scalp leading to healthier growth.Restores Hair Growth
Pouring coffee into your hair can help manage hair loss by prolonging the growth phase and shortening the dormant phase. It may also increase intracellular ATP, and ATP, in turn, supports the anagen phase of hair growth.
How to Use Caffeine for Hair
Let's explore some ways caffeine can be used to promote hair growth:Coffee Hair Rinse
To do a coffee hair rinse, pour a cup or two (depending on hair mass and volume) of cool coffee on your hair.
Alternatively, apply coffee to your freshly shampooed hair with a spray bottle and leave it on for up to 20 minutes. You can use a shower cap during this period to ensure maximum saturation. Afterwards, rinse off with water or a conditioner. In place of shampooing before application, you can add coffee to damp hair and shampoo afterwards.
Coffee hair rinse can act as a natural hair dye so if your hair is light-colored, you might want to avoid it so it doesn’t discolor your hair. Lastly, proceed with caution as some studies have shown that direct contact with your hair may be too harsh or drying. Thorough rinsing followed with a hydrating conditioner can mitigate this risk, and you can avoid this risk by opting for hair products that contain caffeine.Coffee Hair Mask
A hair mask is helpful for hair growth and health, and one with caffeine is even more beneficial for your hair. You can get one of your normal hair masks and infuse it with caffeine from coffee. Alternatively, you can make a coffee hair mask or buy one.
To infuse hair masks with coffee, simply mix a tablespoon of coffee with your mask. However, to make a hair mask, do the following:
Combine ½ tablespoon of ground coffee, 1 tablespoon of olive oil and 2 teaspoon of honey in a bowlApply all over damp or dry hair and let it sit for 15 to 20 minutes before rinsing.
Coffee Scalp Scrub
A scalp scrub gets rid of dead skin cells and other impurities in the hair, clearing the path for hair growth and improved circulation. You can make a coffee scrub following these steps:
Mix 1 tablespoon of coffee grounds, 3 drops of rosemary oil, and ½ tablespoon of coconut oil.Rub gently onto damp scalp for a minute, then let it sit for another minute before rinsing.
Alternatively, you can buy one.Coffee Shampoo
You can mix coffee grounds with your shampoo for a homemade caffeinated shampoo. Since store-bought caffeinated shampoo may not always be healthiest due to the presence of chemicals like sodium laureth sulphate and sodium lauryl sulphate, making your coffee shampoo might be the better option.
Are There Side Effects of Caffeine for Hair?
Yes, there are side effects of caffeine when applied to hair. Too much caffeine can cause hair loss, dryness, breakage, slow hair growth, and discoloration, especially in light-colored hair.
Final Take
When used topically, caffeine is a go-to for people looking for non-pharmaceutical solutions for hair loss. Using coffee in hair care can give promising results, especially for those dealing with thinning hair.
That said, consistent use, combined with a healthy diet and proper hair care routine, can further enhance caffeine’s benefits for your hair.
Skincare Tips to Stay Moisturized in Winter 2025
As we embrace the chill of 2025's winter season, it’s essential to protect your skin from the harsh effects of low humidity. Dry air can lead to redness, cracking, flaking, and even worsen conditions like eczema, psoriasis, and rosacea by stripping away moisture and oils that protect your skin's barrier. Check out the full article for tips to keep your skin hydrated and healthy this winter. Below, we discuss various tips to help keep your skin moisturized and prevent winter skin issues.Best Way to Keep Skin Hydrated in WinterAvoid Very Hot Showers
While they might seem helpful, taking very hot showers during winter would further strip your skin of the little residual oils, leading to even more moisture loss. Rather than scalding hot, use warm or lukewarm water for your showers and spend less time in the shower. Likewise, after your shower, pat your skin dry (instead of rubbing) to retain more moisture. Moisturize After Washing
Moisturizing with an emollient moisturizer right after bathing, especially when your skin is still wet (not dripping wet) will help lock in hydration.Moisturize With Occlusives and Emollients
The best moisturizers or oils for winter are emollients and occlusives like cocoa and shea butter, rosehip oil, jojoba oil and petroleum jelly products. Unlike humectants such as hyaluronic acid and glycerine, which may worsen dryness when unable to draw water in low humidity, emollients and occlusives deeply hydrate the skin in low humidity.
Emollients soften the skin by adding oils and occlusives because they form a protective barrier that reduces trans-epidermal water loss (TEWL), locking in moisture. Occlusives like petroleum jelly are particularly beneficial in harsh, dry environments.Avoid Allergens and Irritants
The skin is sensitive during winter and sensitivity is particularly worse when the skin is dry. To prevent any case of irritation and allergies, avoid alcohol-based products, scratchy fabrics, harsh soaps, and products that contain fragrance especially if you are fragrance sensitive.
Also be careful with skincare staples like vitamin C, retinoids and exfoliating acids as they may irritate your skin.Hydrate
Hydrating the skin is not only moisturization but also hydrating from the inside by drinking lots of water. This translates to better skin and general health overall.
Additionally, replace coffee with tea, avoid alcohol, and go for meals that are rich in antioxidants and omega-3 fatty acids. Use a Humidifier
In winter, the air is generally dry even when indoors, but you can soften the dryness with a humidifier. The humidifier will amp up the moisture in your home, alleviating skin dryness as the skin absorbs moisture from the now-hydrated air.
Place the humidifier in places you spend the most time and if you can afford to place it all around the house, that is even better. Finally, crank up your heater to be warm and comfortable as opposed to hot and dry.Apply Sunscreen
The may seem counterproductive, but it isn't. The primary agent in every skincare routine is sunscreen and this also applies to winter as winter sunlight can be just as damaging as non-winter periods. Apply sunscreen when you are stepping out of your house, preferably one with an SPF that is above 30. Protect Your Hands
Pay attention to your hands as you would other parts of your body. Your hand is one of the most susceptible to drying because it has thinner skin, fewer oil glands and is almost always exposed. Keep it as moisturized as possible and moisturize right after washing to replace lost natural oils. If you must dry, pat dry instead of rubbing dry.
To further protect your hands, wear gloves outdoors. Your first glove choice should be one made of wool, but if wool is itchy, wear the wool glove over a non-wool glove or go for leather gloves.Consider Your Feet
Your feet like your hands must be properly cared for. Use strong lotions and oils for your feet and exfoliate to get rid of dead skin to allow easy penetration. If exfoliation is insufficient, consider a foot peel.Exfoliate
Dry skin tends to have a lot of dead cells and exfoliating helps get rid of dead skin to allow for easy moisture absorption.
Exfoliate with chemical or manual exfoliants containing AHAs (alpha-hydroxy acids), then moisturize with occlusives right after because AHAs can be drying. Limit exfoliation to once or twice a week as too much can cause dryness, oversensitivity and irritation. For very dry skin, go for chemical exfoliants as a physical one could have unwanted effects. Avoid exfoliation if your skin is cracked or raw as exfoliating will do more harm than good.Protect Your Lips
Protect your lips by applying lip balm frequently. This will help prevent and manage dryness and cracking. Go for lip balms that offer SPF. You can also use occlusives or ingredients like shea butter, and olive oil for hydration.Dress For the Weather
Dress warmly and while at it, limit contact with wool and other scratchy fabrics to avoid irritation. If needed, wear light fabrics like cotton and silk underneath these fabrics.Final Take
During winter, prioritize hydration, and to do this, keep lotions away and go for emollients and occlusives for better hydration. Also, opt for hydrating cleansers especially if you have very dry skin as foaming cleansers can be drying. Finally, limit the usage of products that contain retinoids, AHAs, alcohol and fragrance as they can be stripping.
Benefits of Spearmint Tea for Acne: Natural Acne Remedies in 2025
Dealing with acne can be challenging both physically and emotionally. Achieving clear skin often requires a holistic approach, addressing both internal and external factors. If you're exploring new additions to your anti-acne routine, consider spearmint tea. Unlike traditional topical treatments, spearmint tea works internally to support clearer skin and can even serve as a preventive measure.
In this article, we’ll dive into the benefits of spearmint tea for acne, tips on incorporating it into your daily routine, safety considerations, and more. Stay tuned to discover how this natural remedy could enhance your skincare journey in 2025!
Why Is Spearmint Good for Acne?
Spearmint tea (Mentha spicata) is a variant of the mint plant that has been linked to acne treatment because of its potential ability to reduce masculine hormones (androgens) levels. Various symptoms of acne such as increased facial oil production are associated with increased androgen levels. Hence, the likely benefit of spearmint tea in treating acne.
The following provide more information on how spearmint tea can help with acne:
Anti-Androgen
Androgens are male hormones. An excess of these hormones in women translates to acne breakouts in some women. This is because androgens increase the production of sebum (oil) causing clogged pores that subsequently lead to acne.Anti-Inflammatory
Due to the presence of polyphenols, particularly rosmarinic acid, spearmint tea has anti-inflammatory properties that help cull inflammation specifically inflammation associated with acne. This property reduces swelling, irritation, and redness. Antimicrobial
In some cases, bacteria are involved in acne breakouts, and in such situations, the antimicrobial effects of spearmint tea might be helpful.Antioxidant
Its antioxidant effect helps protect the skin from free radicals that may harm the skin. Spearmint Tea Routine: Effective Doses and Tips for Acne Control
Although research is still limited, some women with PCOS and hormonal acne have sworn that spearmint tea reduces the levels of testosterone after routine usage.
Research on this has further suggested that the ideal quantity is one-two cups daily- recommended to be taken as one cup twice daily. You can start your day with the first cup and end the day with the other or just take it after a particularly heavy meal to aid digestion. However, start small and observe any potential effects before amping up the quantity. Also, consult a professional before embarking on this treatment even though it is a natural remedy.
You can make spearmint tea by adding a few fresh leaves or a spoon of dried leaves to a cup of hot water, and you can drink the tea with or without the leaves. You may even add other extracts like cocoa, fruits to spice things up or make it into a juice or smoothie.
You can also have spearmint tea hot, warm, or for a renewed twist, iced as in iced spearmint tea.Is Spearmint Safe for Acne?
While generally considered safe due to it being a natural remedy, avoid consuming large amounts of spearmint tea as that could be problematic. That said, before taking spearmint, consider the following:Allergic Reaction
As with everything, it is possible to be allergic to even natural herbs, and as a first-time user, you'll most likely be unaware of such allergy. So, you want to look out for any unusual symptoms following the consumption of spearmint tea. Then, if allergy to spearmint is confirmed, avoid it completely.Hormonal Imbalance
Consuming spearmint regularly may be good for women with high androgen levels as it helps reduce testosterone levels. However, regular consumption may have the opposite effect on people who need a stable level of testosterone.Low Iron Level
If you have low iron levels or a low ability to absorb iron, you should avoid spearmint tea (and some other herbal teas) as it can contribute to your iron deficiency.Pregnant or Breastfeeding Women
Avoid spearmint tea if you are pregnant or lactating as it could be potentially dangerous to you and your unborn child. Why? Well, spearmint tea may contribute to hormonal fluctuations and damage to the uterine lining. For a lactating mother, there is not enough information on what may happen, so it is better to be safe than sorry.Kidney and Liver Damage
Spearmint tea may worsen liver and kidney conditions as it contains compounds that may strain these organs. It may also interact with drugs for these conditions, potentially reducing their effectiveness or increasing side effects. Generally, if you have a liver or kidney condition, you should avoid consuming herbs, and if you must, consult with your doctor first.
The precautions above not only refer to the tea but also the supplements and, in some cases, the topical solutions. Can Spearmint Cause Acne?
No, there's currently no evidence that spearmint can cause acne. In fact, according to some researchers, it may help alleviate symptoms that may lead to acne. Other Benefits of Spearmint Tea
Beyond its usefulness in treating acne, spearmint tea offers the following benefits:
Stabilizes hormonal imbalance by reducing hirsutism (excessive hair growth in women with PCOS).Reduces the tension in joints and boneImproves the digestive processBoosts the immune systemOther Natural Remedies for Acne
Besides spearmint tea, here are some other natural remedies for acne:
Aloe VeraHoneyGreen TeaTea Tree OilFinal Thoughts
Spearmint tea might be a beneficial addition to an existing acne treatment routine, but its use as a standalone treatment is not established yet. That said, before consuming spearmint tea or products, ensure they are safe for you and consult physician.
How to Tighten Skin Naturally: Non-Surgical Skin Tightening 2025
Whether old or young, we may have to deal with skin sagging at some point, especially in areas like the stomach, face, neck, arms, and legs. That said, if you’d prefer to keep your skin mostly tight without going under the knife or spending so much, we discuss how to tighten your skin in this article.
What is Skin Tightening?
Skin tightening is the process of making the skin less floppy. It minimizes sagging and wrinkling, which are mostly a result of ageing and other factors like genetics, air pollution, sun’s radiation, and diet.
Skin tightening is usually carried out on body parts that are more likely to have loose skin like the face, arms, tummy and thighs. However, most people usually do this procedure to their face and tummy.
Types of Skin Tightening
There are two types of skin tightening procedures: surgical and non-surgical. While surgical skin tightening is invasive, non-surgical skin tightening processes are non-invasive, less painful, effective but expensive. This article discusses only the non-surgical skin tightening.
How to Tighten My Skin Without Surgery
You can tighten your skin without surgery using chemical treatments, lasers, microneedling, amongst others:Chemical Treatments
Chemical treatments are usually the first step in every skin tightening journey. They are also the least invasive, making their effects somewhat superficial.
Chemical treatments typically come in the form of OTC drugs, creams, serums and lotions that may help stimulate the production of collagen which improves skin elasticity.
If you are going for this treatment, ensure that your products contain any one of the following:
retinol, peptides, vitamin C (ascorbic acid), alpha hydroxy acids or niacinamide.
Microneedling
Microneedling is the process of making tiny openings in the skin with needles. These openings/wounds are intended to stimulate the body’s regenerative ability and the production of elastin and collagen. This, in turn, would make the skin firmer and improve fine lines and wrinkles.
Microneedling usually involves multiple sessions but has little aftereffects. Note that this procedure cannot be done at home and must be done by professionals.
Radiofrequency Microneedling
This procedure combines two steps: radiofrequency and microneedling.
Radiofrequency, on the one hand, involves stimulating the contraction and/or expansion of collagen in the affected area, leading to increased production and improved firmness. The intensity of radiofrequency differs based on the extent of damage and skin type. The lowest intensity has little to no recovery time, while the most intense one serves as a stand-in for surgery. The most intense one has aftereffects but is more effective.
Microneedling, on the other hand, involves a tiny puncture made in the skin to help the effects of radiofrequency dig in deeper. This part can be done at home with the relevant device but be sure to consult your dermatologist first. Additionally, while results may take a few weeks or months to appear, there may be side effects like swelling, darkening skin, redness and pain.
Intense Pulsed Light (IPL)
Intense Pulsed Light (IPL) is another procedure combined with radiofrequency. While radiofrequency heats the affected area to stimulate the production of collagen and enable treatment go deeper, IPL offers extensive treatment coverage, targeting various conditions.
Results of treatment with IPL are not instantaneous, but this procedure has little to no side effects and can be done at home. It is important to note that you should avoid IPL if you have a dark skin tone as it may have adverse effects on your skin.
Ultrasound Skin Tightening
Ultrasound skin tightening uses soundwaves to penetrate deeply into the skin to stimulate collagen production, going deeper than RF.
Besides using soundwaves, some ultrasound machines heat the layers of the skin to influence elastin production thereby reducing the appearance of wrinkles. With ultrasound skin tightening, results may take longer to manifest but side effects are mild.
Laser Skin Tightening
Laser skin tightening uses lasers to heat the skin, to stimulate collagen production. While this procedure may cause a slight burn, its ultimate aim is to improve skin texture by improving dark spots, hyperpigmentation, wrinkles and fine lines.
Laser skin tightening is more effective for the arms and the belly, but it may come with significant aftereffects, one of which is redness and slight burns.
Phenol Peels
Phenol peels involve using phenol and carbonic acid to remove damaged skin tissue, stimulating the skin to self-repair. Unlike regular chemical peels, they use very strong chemicals, have a longer recovery time and must be done by a professional, that is, a dermatologist or a plastic surgeon.
Phenol peels are suitable for hyperpigmentation, acne, and wrinkling on light-skinned people; darker skin tones may suffer worse adverse effects.
Recovery from phenol peels takes about 4 – 6 weeks alongside prolonged side effects like skin redness. During the recovery period, you should avoid direct sunlight and go for mild ingredients that will not aggravate your skin.
Neuromodulators or Botox (Botulinum Toxin Type A) Injections
When neuromodulators or botox are injected into the skin, they suppress muscle contraction, making for smoother and firmer skin. Results may take a few days, but the effects are long-lasting, lasting for about several months.
Fillers
On injection into the skin, fillers like hyaluronic acid, collagen, poly-L-lactic, plump the skin, stretching it and making it tighter. Aftereffects of fillers include redness, irritation and even an allergic reaction. However, effects are long lasting and may last up to two years.
Benefits of Non-Surgical Skin Tightening
Restores sun-damaged skinImproves sagging skin without surgery scarsStimulates an increased production of collagenImproves wrinkles and fine linesSafe for most skin typesLittle to no side effects Some treatments are fast and can be done at home Long-lasting results
Disadvantages of Non-Surgical Skin Tightening
Whilst mostly safe and non-invasive, non-surgical skin tightening can cause the following:
Temporary swellingRednessTinglingBruising Discomfort Ineffective against severe skin laxity that mostly occurs because of extreme weight lossMay require multiple sessions that may be time-consuming and emotionally gruellingResult is gradualRoutine treatment for added effectiveness
What Tightens Skin Naturally?
Hydration, UV protection, sleep, weight loss, and exercise can promote natural skin tightening. Here’s more about how they can help with skin tightening:
Hydration
Drinking plenty water daily (within the recommended safe amount) or getting hydrated from fruits like cucumber and watermelon can prevent skin dryness, keeping your skin healthy, and firm.
UV Protection
UV protection blocks out or minimizes the adverse effects of solar UV radiation, which can cause premature skin ageing. For optimal UB protection, opt for sunscreens with at least SPF 30.
Prioritize Sleep
Good sleep allows the skin enough time to rejuvenate from the stress of the day. Contrarily, poor sleep patterns increase the production of cortisol (stress hormone) which may elevate the breakdown of collagen.
Have a healthy sleep schedule, sleep for the recommended period, and ensure that your sleeping habits and environments optimize your sleep.
Diet
Before and after losing weight, your diet can be very helpful in ensuring you lose only unhealthy weight.
Your diet should be balanced and include fruits, vegetables, proteins, and omega-3 fatty acids as they are essential for skin elasticity. Go for foods such as nuts, berries, and meat as they offer proteins and antioxidants, which can protect against free radicals, promote wound healing and boost collagen production.
Exercise
Exercise can increase muscle mass and shed any excess fat, giving the skin a firmer appearance.
Lose Weight
Gradual and moderate weight loss can help increase firmness in saggy areas.
Massage
Massage increases circulation in the relevant area and helps tighten the said area.
How to Tighten My Skin After Weight Loss?
Weight loss, especially when dramatic, is one of the primary ways to get loose, sagging, and wrinkled skin. The skin tightening options discussed above would suffice for regular to moderate weight loss.
However, for extreme weight loss, the surgical route might be more effective. Of course, this all depends on the assessment of professionals, so ask your doctor about your options.
Final Thoughts
As with many routines that improve skin health, skin tightening requires consistency. That aside, preventive measures such as hydration, UV protection, good sleep, and so on, give you a upper hand before any serious skin sagging.
Foods and Vitamins That Promote Hair Growth in 2025
Vitamins play a crucial role in supporting hair growth and overall hair health, just as they do for the rest of your body. Whether you’re dealing with thinning hair or want to prevent it in the future, boosting your intake of hair-healthy vitamins can make a noticeable difference.In this article, we discuss vitamins for hair growth, food for hair growth, and vitamin deficiencies that cause hair loss.Ready to take your hair health to the next level in 2025? Let’s get started.What Vitamin Deficiency Causes Hair Loss?
B vitamins, vitamin D, and iron deficiency are amongst those that can cause hair loss. Below, we discuss how deficiency of these vitamins causes hair loss:Biotin
Although there is not a lot of research in this area, some researchers have linked hair thinning and loss to a deficiency in Biotin. Biotin (also known as Vitamin B7) aids in the production of keratin, a protein found in the hair. Luckily, Biotin deficiency is rare, and in most cases, genetic or linked to factors like pregnancy and breastfeeding.
If you are Biotin deficient, foods like sweet potato, eggs, salmons, beef, milk, bananas, liver. can help raise your Biotin levels. You can also make do with a biotin supplement on recommendation of your physician. That said, taking Biotin supplements when not Biotin deficient may not change much about your hair health.Folic Acid (Folate) and Vitamin B12
Folate or folic acid (vitamin B9) and vitamin B12 help improve the production of protein in the body by generating new cells, a component that is vital to and for hair growth. Apart from that, vitamin B12 aids the production of red blood cells, which transport nutrient to hair follicles.
When deficient in vitamin B12 and Folic acid, you may experience hair loss, besides more prominent symptoms. Thankfully, you can get folate from cereals, fruits and vegetables and vitamin B12 from milk, yoghurt, salmon and liver. You can also get them from supplements.Vitamin D
Vitamin D requires exposure to sunlight for activation. So, deficiency may stem from low exposure to sunlight through chronically staying indoors, using too much sunscreen. You may also become deficient if you do not consume foods that contains vitamin D.
Deficiency in vitamin D can lead to hair loss, but you can get supplements to improve this. You can also get vitamin D from fatty fish like tuna, mackerel, and salmon.Iron
Iron contributes to the creation of the red blood cells/ haemoglobin in the body, and this distributes oxygen and nutrients throughout the body. Iron deficiency can lead to anemia. In turn, anemia can contribute to hair loss as it leads to insufficient delivery of oxygen and nutrients needed for hair growth.
You can improve your iron levels by consuming foods, including eggs, chicken, spinach, sweet potatoes, beans and beef. You may also speak with your doctor about iron supplements.What Are Good Vitamins for Hair Growth?
Besides iron, folic acid, biotin, and vitamin D, good vitamins for hair growth include vitamin A, vitamin C, B vitamins, vitamin E, and so on. Here’s more information about the effects of these vitamins in boosting hair growth:
Before getting a supplement, ensure you speak with a doctor first.Vitamin A
Vitamin A helps boost cell production and in extension hair growth. It also helps in the secretion of sebum that keeps the hair moisturized and possesses antioxidant and anti-inflammatory effects that prevent extreme drying and hair breakage.
That said, excess Vitamin A can also lead to hair loss. So, unless there is a confirmed case of vitamin A deficiency, avoid the supplements and just eat vitamin A-rich food.
You can get vitamin A in foods like kale, yoghurt, carrots, sweet potatoes, egg, pumpkin, broccoli and milk.Vitamin C
Vitamin C is one of the powerhouses in skin and hair care. It has antioxidant effects that help fight free radicals that otherwise would be harmful to the hair. It also encourages the production of collagen and by extension keratin essential for and to the hair.
Major food sources for vitamin C are citrus fruits, red bell peppers, strawberries, and papaya.B Vitamins
B vitamins include vitamins B1, B2, B3, B5, B6, B7, B9, and B12, and each one of them plays a part in improving overall health. Vitamin B7 (Biotin), B9 (Folic acid), and B12, as earlier discussed, are highly significant in promoting hair growth. Niacin (vitamin B3) is also huge for hair growth.
You can readily get B-vitamin supplements. However, you can also eat foods such as nuts, eggs, avocadoes and vegetables or invest in hair products that contain these nutrients.Vitamin E
Vitamin E is responsible for tissue and hair growth and can improve hair lustre. It comes in various forms that are all just as helpful from topical creams to supplements and foods like broccoli and almonds.Omega-3 Fatty Acids
Omega-3 fatty acids are found in fish, but you can also get them from sources like fish oil supplements. It helps promote healthier and denser hair.Zinc
Zinc plays a part in the body’s overall health and immunity, including hair health. Zinc deficiency has been linked to alopecia and some other forms of hair loss. Incorporate foods like garlic, yoghurt, and spinach to have a healthy zinc balance.Food for Hair Growth
Foods that can contribute your hair growth include eggs, berries, oysters, avocados, fatty fish, meat, and so on. We describe some of these foods below:Eggs
Eggs are revered for being a good source of biotin and protein, but they also contribute selenium and zinc to your health. An added advantage is the yolk being a primary source of vitamin D. Alternatives for vegans include foods like almonds, hazel nuts and red lentils, which provide protein needed for hair production.Berries and Citrus
Berries (blackberries, blueberries, raspberries, strawberries) contain vitamin C and have strong antioxidant abilities that protect the hair from free radicals and aid the absorption of iron that delivers oxygen to hair follicles.
Citrus also contains a healthy amount of vitamin C and additionally helps encourage collagen production essential to hair growth.Oysters
Oysters are the primary source of zinc on this list. They have regenerative effects that can promote hair growth and give you healthy glowing hair.
Food rich in zinc is recommended over zinc supplements because you may exceed the upper-level intake when taking supplements. Either way, moderation is key as having too much zinc can be bad for you. Besides zinc, oysters offer iron.Spinach
Spinach, kale, arugula and other related vegetables are loaded with vitamins A and C, iron and folate all of which have been detailed to be excellent for hair growth. However, be cautious as too much vitamin A may cause your hair to start thinning.Fatty Fish
Fatty fish like salmon, sardines, and mackerel are excellent sources of omega-3 fatty acids. Besides omega-3, you can also get vitamins B, D3 and protein from consuming them.Sweet Potatoes
Sweet potatoes contain beta-carotene, which is in turn converted to vitamin A, an essential nutrient for hair growth.Avocados
Avocados are versatile and very nutritious. They provide vitamin E, which fight free radicals and contribute to hair health.Nuts
Nuts, including cashews, almonds, and walnuts, contain a host of nutrients from vitamin E, vitamin B, Zinc, fatty acids, and biotin. Collectively, they have antioxidant effects and contribute to hair health. They can be eaten as snacks or made into hair oil to moisturize the scalp.Peppers
Peppers, especially bell peppers, contain vitamin C, which has antioxidant effects and promotes iron absorption. They also contain vitamin A, which helps with sebum production helping to keep hair luscious.Legumes
Legumes, including beans and lentils, serve as an essential source of protein, zinc, biotin, iron, and folate, which aid hair growth, repair, and prevent breakage. Legumes are also an excellent choice for a vegan’s source of proteins.Meat
Meat, especially red meat, is a rich source of protein and iron. While iron forms the part of blood cells that helps transfer oxygen and nutrients to the hair, protein forms the structure of hair and helps prevent brittleness and breakage. However, be cautious as too much red meat may be harmful to the body.Final Thoughts
You can improve your hair growth by optimizing your diet and raising your vitamin intake. That said, factors like lifestyle and genetics also play a part in your hair health, and you need to consider them too.
How to Take Care of Low Porosity Hair: Quick 2025 Tips
Low porosity hair slowly absorbs or even resists hair products and moisture. Of course, this may leave you using more products and can make caring for your hair more difficult and expensive than it should be. The good news is that you can take care of your low porosity hair with a few tips and tricks. This article discusses low porosity hair and how to determine if your hair is low porosity while sharing a low porosity hair regimen.
Caring for low porosity hair in 2025 doesn’t have to be overwhelming, even though this hair type often resists moisture and slowly absorbs products. Without the right approach, you may find yourself using more products than necessary, leading to buildup, frustration, and unnecessary expenses. The good news? With the latest techniques and knowledge, you can effectively care for your low porosity hair and keep it healthy all year long.This guide will help you understand what low porosity hair is, how to determine if you have it, and provide a simple yet effective regimen specifically designed for your hair. From breakthrough product innovations to tried-and-true methods, these tips are tailored to help you achieve better hydration, reduce product waste, and make your hair care routine a breeze.
What’s Low Porosity Hair?
Low porosity hair has closed cuticle (outermost hair layer), which reduces the hair’s ability to absorb and retain moisture, leading to product buildup on the hair’s surface. In some cases, this build up will make your hair appear matted and oily.How to Know if My Hair is Low Porosity?
Knowing your hair’s level of porosity level is the first step to developing a low porosity hair regimen. To know if your hair is low porosity, look out for the following signs:
Hair May Be Too Oily or Too Dry: Your hair may be too oily because products usually stay on the hair’s surface due to the waterproof effect. It may also be too rough and dry because moisture cannot get to the hair’s follicles.Longer Washing and Drying: It takes longer for water to penetrate the hair cuticles and as such washing may take a while. Furthermore, when water is finally able to penetrate, it takes longer to dry due to the closed-off cuticles. Hair is sensitive to protein making it appear brittle.Resistance to chemical treatments like relaxers and hair dyes due to difficulty penetrating the hair roots.Lower elasticity which may lead to increased breakageLow Porosity Hair Test
If you cannot determine if your hair is low porosity through the signs above, here are some low porosity hair tests:Float Test
Put a clean strand of dry hair into a glass of room-temperature water to see if it floats. Emphasis is on clean strands because products, sweat and grease may affect the test’s results. Avoid using hot water too because it may make the hair sink regardless. All in all, if it floats, you have low porosity hair.Spray Bottle Test
Section a part of your clean hair and spray it with water, if the water just stays on the surface for a while or even rolls off, then your hair is low porosity.What Causes Low Porosity Hair?
Hair porosity, especially low porosity hair is typically caused by genetics. So, if your hair has low porosity, it is through no fault of yours, its just genetics. Nevertheless, your hair may become more porous with time.
Low porosity hair is common to people of African and Asian descent. For the former, it is because hair is textured, and the latter hair is coarser.Low Porosity Hair Regimen
Here are the steps to caring for low porosity hair:Washing and Shampooing
Washing your hair with the right products is a way to care for your low porosity hair. Get a clarifying shampoo as it can be very helpful in clearing product buildup that has matted your hair. With buildup cleared, relevant products can penetrate the hair better.
If you cannot get a clarifying shampoo, you can get a sulphate-free shampoo. Why sulphate-free? Well, sulphates can be quite drying, and this may be harmful to hair that already struggles with water retention. You can also opt for shampoos that contain light moisturizing ingredients.
Regardless of the type of shampoo you choose, you should wet your hair before applying your shampoo for easy penetration.Conditioning
After shampooing comes conditioning. Opt for a lightweight conditioner preferably water-based, to prevent another onset of product buildup right after your washday. If you cannot get a water-based lightweight conditioner, you can mix anyone with a little bit of water.
Apply your conditioner while your hair is still wet but not soaking wet.Deep Conditioning
You can deep condition right after conditioning for added effectiveness. However, deep conditioning should not be done as frequently as conditioning – once or twice a week should be enough.
Heat is one of the vital processes of deep conditioning and it is especially effective for low porosity hair. This is so because heat helps open the hair cuticles, making it easier for products and moisture to penetrate. You can use warm water, a steamer, a hair dryer (not too hot), a heat cap or a simple shower cap (after using warm water).
After applying heat to your hair, rinse the conditioner off with cool water (if the conditioner isn’t leave-in). Rinsing with cool water locks the products in the cuticles.How to Moisturize Low Porosity Hair LOC or LCO?
With low porosity hair, moisturizing and hydration are the priority. There are two major ways to moisturize low porosity hair, and they are as follows:The LOC Method
LOC stands for Liquid – Oil – Cream. It entails moisturizing your hair with liquid, oil, and cream in that order:
First, you wet your hair using water or a water-based leave-in conditioner to hydrate your hair.The second step is oiling the hair to lock in the moisture.The final step is applying cream to further lock in hydration and give a clean finish.
This method is better suited to medium porosity hair.The LCO Method
The LCO method stands for Liquid – Cream – Oil. It is a moisturization method that starts water followed by cream then oil. It is preferred for low porosity hair by hair care enthusiasts as it is weight-based: the lightest products go in first and the heavier ones later.
To use the LCO method:
Start by wetting your hair or using a water-based conditioner to hydrate your hair and make penetration easier for subsequent products.Follow it up with an emollient cream to keep your hair lush and soft.Then cap it all with an oil to lock in the moisture from the first two products keeping your hair shiny and moisturized.
When using either method, use a lightweight product for every step to prevent product buildup. You can do them routinely, ideally twice a week for a start before amping it up if it proves effective.What to Use to Care for Low Porosity Hair?
Now that you know your hair has low porosity, only use products that are dedicated to moisturizing the hair. Such products must have light moisturizing ingredients like shea butter, jojoba oil, sesame oil, grape seed oil, rosehip oil, sweet almond oil and glycerine.
Other products to care for low porosity hair include:
Clarifying or sulphate-free shampooLightweight or water-based products such as shampoos, serums, conditioners, oils, honey, glycerine, and hyaluronic acidA treatment maskUse a non-cotton pillowcase like silk or satin or cover your hair with a silk or satin bonnet to lock in moisture even when you sleep. Products to Avoid for Low Porosity Hair
You should avoid these products if you have low porosity hair:
Waxes: They can cover the hair further leading to the repelling of hair products.Alcohols: They can further strip hair that already has a low moisture absorption rate of more moisture.Silicones: They coat the hair cuticles and block out moisturizing products.Excessive Amount of Products: Your hair is already prone to buildup so only use the necessary and avoid excess.Using a cotton pillowcase may do the opposite.Low Porosity Hair and Protein
Our hair is made up of proteins amongst other chemicals and these proteins are responsible for keeping the strands together on the cortex. While additional protein from protein-based products can be beneficial to the hair, things are a bit different with low porosity hair.
Low porosity hair and proteins do not mix for the following reasons:
Products that contain proteins absorb and block needed moisture from the hair.Proteins also reinforce the hair cuticles, but low-porosity hair already has a strong cuticle that does not need any reinforcement. As a result, the hair becomes more prone to breakage.
Opt for protein-free products dedicated to water retention or just go for products that have a lower concentration of protein. However, if even the lower concentration of protein is harmful, you may have to steer clear. That said, if your low porosity hair is prone to wear and tear due to a lack of moisture, you might want to use a protein-based product until your hair is back in tip-top shape.Low Porosity Hair vs High Porosity Hair LOW POROSITY HAIR HIGH POROSITY HAIR Tight cuticle layer Gapped or open cuticle layer Water and product resistant High water and product absorption rate Longer drying time Shorter water retention and fast drying time Determined by genetics This may be caused by the environment, chemicals, heat and poor haircare routines. Final Thoughts
When caring for low porosity hair, the goal is to avoid product buildup while increasing absorption. Shampooing, conditioining, and deep conditioining are helpful in achieving this goal; using the LCO moisturization also comes in handy.
Taking Care of High Porosity Hair in 2025
High porosity hair is prone to breakage, dryness, and tangling, which means it requires extra care and attention. The first step to managing high porosity hair is understanding whether your hair falls into this category.
In this article, we describe high porosity hair, how to know if your hair is high porosity, and share a healthy high porosity hair routine to keep your strands strong, moisturized, and manageable.Let’s start 2025 with healthy, thriving hair.What Is High Porosity Hair?
High porosity hair is hair that absorbs water, oils, and generally, moisture. At the same time, high porosity hair is hair that loses moisture pretty fast. Why? Well, the hair cuticles in high porosity hair have multiple gaps and spaces. However, since cuticles help with hair moisture retention, having gaps and spaces prevent them from holding moisture back and this leads to rapid loss.
On the one hand, the rapid absorption of high porosity hair allows products to penetrate easily. On the other hand, the same products can evaporate just as fast they are absorbed. Causes of High-Porosity Hair
Mechanical damages from combing, and tight hair styling Chemical damages from hair dyes/coloring, relaxers, perms, bleach Heat damage from overheating the hair/scalpGenetics Environmental damage from ultraviolet (UV) radiationHarsh products How to Know if My Hair Is High Porosity?
To confirm that your hair is high porosity, check for the following in your hair:
FrizzinessDrynessRapid water absorptionQuick drying (hair dries fast)Hair absorbs products fast but results usually are off Easy tanglingProne to breakageDullness due to lack of moistureHigh Porosity Hair Test
The characteristics of high porosity hair may sometimes overlap with that of low porosity hair. So, the best way to confirm the porosity of your hair is by taking either one of the tests below:
Float Test
To do the float test, place a clean hair strand (free of products and grease) in water. If the hair strand sinks and sinks fast, it is high porosity. You can take strands from different parts of your hair to test for overall porosity.
Spray Bottle Test
The spray test involves spraying water on dry, product-free hair and seeing how fast the water sinks. If the water sinks immediately or almost immediately, the hair is high porosity.High Porosity Hair Routine
Incorporate clay treatment into your hair care. It can replace shampoos on some days and can wash and nourish at the same time.Sleep with a satin pillowcase and bonnet to prevent friction, moisture loss and further damage. Avoid heating your hair (even hot water) as this is only helpful when you want open pores. With high porosity hair already having enough open pores, heat isn’t helpful at all. If you must use heat, use heat protectors to protect your hair and opt for warm or cool water instead.Style your hair routinely and less frequently. Frequently making your hair can have adverse effects on hair already prone to breakage. You can braid your hair, have weaves in or pack it neatly. However, avoid tight hairstyles to give your hair room to grow without constant tension and stress. When detangling your hair, be as gentle as possible. Detangle your hair before washing it with a wide-toothed comb. And if your hair is dry, wet it first before detangling.Deep condition your hair once or twice a weekWhat to Use to Care for High Porosity Hair?
Highly porous hair has no issue with moisture absorption but with retention. So, it is best to get products that are oil and cream-based or just generally heavyweight. This is because they stay on longer and help the hair retain moisture.
Use the following to care for your highly porous hair:
Use hydrating and moisturizing shampoos. However, avoid clarifying shampoos since they wash off grease and product buildup and your hair lacks both.Avoid hair products with sulphates, alcohol, parabens, silicones, and sodium laurate sulphates as they will have a drying effect on your hair.Limit products that contain humectants like honey, they are hydrating ingredients that may make your hair frizzy. You can go for other types of hydrating ingredients dedicated to highly porous hair.Opt for products that are formulated for colour or chemically treated hair. They will help you retain your hair colouring if your hair is dyed and will also lower the pH of your hair making for healthier hair.Use a conditioner that has alpha-hydroxy acid, lipohydroxy acid or any other type of relevant acid that can lower the pH of your hair. The longer you leave the product in, the more effective it is. Protect your hair from environmental factors like sun and humidity that can exacerbate damage.Don’t use too many products to prevent product buildup Trim off damaged, split ends to make room for new healthy hair to grow. High Porosity Hair Protein Treatment
Hair is made up of proteins called keratins and as such protein treatments are essential when caring for high porosity hair. Protein treatments can help strengthen the loose cuticle and fill up the large gaps thus reducing the porosity of the hair and increasing hair’s elasticity.
However, that protein treatment is of use doesn’t mean that you should use it indiscriminately as excess protein can also lead to brittleness and breakage.
The best way to incorporate proteins into your hair care is by using conditioners and hair masks that are protein-based. Low Porosity vs. High Porosity Hair
The primary difference between low porosity and high porosity hair is their absorption rate. While low porosity hair resists moisture, high porosity hair readily takes in moisture. The table below compares low porosity hair and high porosity hair, highlighting their differences:
LOW POROSITY HAIR HIGH POROSITY HAIR Tight cuticle layer Gapped or open cuticle layer Water and product resistant High water and product absorption rate Longer drying time Shorter water retention and fast drying time Determined by genetics Can be determined by genetics or may be caused by environment, mechanical, chemicals, and heat damage Prone to stickiness and heaviness due to product buildup Prone to fizziness and dullness More likely to be naturally straight More likely to be curly, coily, or wavy Tight cuticle layer Gapped or open cuticle layer Final Thoughts
You can detect if your hair is high porosity using the float test or spray bottle test. Then once you’ve confirmed your hair is high porosity, avoid physical stress and chemical stress to it and opt for viscous products when suitable.
10 Steps for a Skincare Routine in 2025
Healthy, well-maintained skin doesn’t just enhance your appearance—it also boosts your confidence and contributes to your overall well-being. While starting a skincare routine can feel overwhelming, consistency and a well-structured plan are key to achieving your desired results.
The best skincare routines aren’t about splurging on expensive products. Instead, they focus on following the right steps, using products tailored to your skin type, and applying them at the optimal time for maximum effectiveness.This guide breaks down the essential steps for creating an effective skincare routine and introduces a 10-step plan to help you achieve radiant, healthy skin in 2025.
What Are the Best Steps for Skin Care?
The best steps for skin care should include three essential practices – cleansing, moisturizing and protection. These steps are the holy grail for any kind of skincare routine and every other step branches off from them. What Steps Should a Skincare Routine Have?
A skincare routine should have products to match your concerns and skin type, and the products should be used at the right time, in the right way and in order. For instance, the lightest products in your routine should generally go in first while the heaviest one go in last.
These are the steps a skincare routine should have, the holy grail:
Cleansing
This is the first and most basic step for every process. It means washing or cleansing the skin with a cleanser. You should do this twice a day - in the morning and at night, especially after a day of labour, dirt and sweat. You should not cleanse more than twice a day, so you don’t strip your skin of natural oils.
Moisturize
Moisturizing involves hydrating the skin, so it does not become dry, flaky and even wrinkled. For every skin texture that isn’t dry, you should opt for a moisturizer that is lightweight, gel-based and fragrance-free.
Depending on the suitability and other factors, someone with dry skin can opt for heavy, oil-based moisturizers as they offer extra hydration. However, if you have specific skin concerns that can be rectified by a moisturizer, you can get one that contains ingredients that address those concerns.
Protect
Protection involves shielding the skin from free radicals and the harmful effects of UV rays. You could even say it is the most important on the list – one to stick to even when the other skincare routine steps are not feasible.
Protection mostly involves using sunscreen. You should apply sunscreens with SPF (sun protection factor) of 30 and above daily, making it the final process before you step out. Apply 30 minutes before stepping out in the sun (and even when there is no sun in sight) and reapply after every two hours.10 Steps for a Good Skin Care Routine
Below we describe 10 steps for a good skin care routine, including their order and the most suitable application time:
1. Cleanse
People with dry skin may tend towards cleansing in the morning, but as someone with oily skin, you should cleanse twice a day. Evening cleansing is particularly essential to get rid of the grit from the day.
We recommend a hydrating cleanser to everyone just starting with skincare; it is the safest bet. Fragrance-free cleansers with ceramides and glycerine are a great option.
If you are cleansing in the evening and wear heavy makeup, double cleanse to get all the grease out. First, use a makeup remover and then a cleanser.
2. Exfoliate
Exfoliation involves scrubbing dead skin and debris off the skin. It is optional and unlike many other steps, you only need to do it once a week. You may do it more often, but with a weekly routine adjust as necessary. Exfoliation
You could get an exfoliating cleanser to cleanser and exfoliate at the same time. Unlike dedicated exfoliants, you can use an exfoliating cleanser daily.
Dedicated exfoliants can either be chemical or physical. Chemical exfoliants comprises of AHAs and BHAs and are good for cell turnover but can irritate so it’s best to pace yourself.
Physical exfoliants on the other hand are used to scrub away dead skin. It could be a face scrub or a homemade one with sugar, honey and the like.
3. Toner
Toners are used to further hydrate the skin, especially after cleansing. They are also one of the first products to use after cleansing because they are lightweight thus serve as a perfect base for the other products. If your toner is an exfoliating one, you should only use it at night but other types like hydrating toners can be used twice daily. Avoid using exfoliating toners and retinoids or exfoliants together.
4. Face Masks
Face masks have dedicated ingredients to help resolve skin issues. They are of different types, including sheet masks, overnight masks, clay/mud masks, brightening masks, and calming masks.
Sheet masks are dedicated to hydration; they cover the skin and speed up absorption. Overnight masks are just what their name implies; they trap ingredients underneath the skin overnight. Clay or mud masks absorb oil and do some exfoliation.
Like exfoliants, face masks should only be used once a week.
5. Treatment
This step is for people who have specific skin concerns that require treatment. Such concerns can be acne, wrinkling and fine lines, hyperpigmentation and discolouration. Treatments usually involves using active ingredients like vitamin C, niacinamide, retinol, AHA/BHAs, glycerine, ceramides, and hyaluronic acid to address these specific concerns. These must be prescribed by a professional.
6. Serum
Also optional, serum has varying uses and compositions and this determines its usage. That said, you can use hyaluronic acid serums for hydration, anti-inflammatory effects (niacinamide based), and to even skin tone.
Serums with antioxidant abilities are typically applied during the day to fight free radicals while those with hydrating abilities can be applied at nighttime (and morning too) to hydrate overnight.
Water-based serums, due to their lightweight nature, go under moisturizers while oil-based serums go after moisturizers.
7. Eye Cream
This is dedicated to the area around the eyes. It helps with antiaging, dark eye circles, puffiness, wrinkles and dryness, seeing as the eyes are one of the most vulnerable areas to ageing. You can use eye creams twice daily and may even get different creams for morning and night. If worried about harshness, you can apply a light moisturizer under your eyes instead of an eye cream.
8. Retinoids
Retinoids should be used only at night. It should be applied after cleansing and before moisturizing. They are used to reduce the effects of ageing and promote cell regeneration.
It is essential for dry sensitive skin but in a mild dosage. You should take it alongside ingredients like niacinamide to offset the possible effects.
Start slow say once weekly if you are new to it until you see that it is safe to increase your dosage. This is because they can be quite harsh and drying and increase your skin’s sensitivity. So best to use sunscreen in the morning. Avoid retinoids if you are pregnant.
9. Moisturize
You can moisturize with a lotion or a cream. Aim for non-comedogenic products.
10. Face Oil
You should use face oil if you have dry or normal skin. Of course, if your skin is oily, avoid face oils. Face oils finalize the moisture retention process as they lock in moisture from moisturizers and other products.
11. Sunscreen
Sunscreen is not necessary for a nighttime routine but would come in handy during the daytime as it protects from sun-based damages.
For nighttime routines, sleep on satin or silk pillowcases and sheets to repel products.What Products Do You Need for a Good Skincare Routine?
Products you need for a good skincare routine include the following:
CleanserTonerMoisturizerSunscreenFace oilSerumEye creamFinal Thoughts
With skincare routines, you need consistency to get results. That said, skincare routines are deeply personal journeys; they differ from person to person. So, if you have something that is doing wonders for your skin, hold on to it.
How to Improve Your Skincare Routine with Peptides in 2025
Peptides are quickly gaining popularity among skincare enthusiasts, and it’s no surprise why. Known for their ability to rejuvenate the skin, improve firmness, and enhance overall skin health, peptides are a game-changer in modern skincare routines.In this guide, we’ll explore everything you need to know about peptides—from their benefits and potential downsides to the different types, how they work with other skincare ingredients, and tips for incorporating them into your routine.Ready to take your skincare game to the next level? Let’s dive in and make 2025 your best year yet for radiant, healthy skin.
What Are Peptides?Peptides are chains of amino acids. They help manage and improve skin texture, especially firmness, elasticity and smoothness. Peptides are effective because they are small and can easily be absorbed into the body to signal these functions.Benefits of Peptides for the SkinThe benefits of peptides for the skin include the following:Slow aging and reduced wrinkles and fine lines.Skin tightening through collagen and elastin stimulationSun damage protection and alleviation through pigmentation managementAnti-inflammationStrengthened the skin barrierWound healing by elevating healthy tissue productionImproved skin hydration through hyaluronic acid promotion and moisture retentionAntioxidant properties to reduce oxidative stress and free radical damageBalances the skin texture and tone.Downsides of PeptidesSince they are naturally occurring agents, adverse reactions to peptides are rare. However, you can experience sensitivity, rashes and itching from topical creams.Types of PeptidesThe types of peptides you can use in skincare include carrier peptides, signal peptides, enzyme inhibitor peptides, and structural peptides. Below are some details about each one of them:Carrier PeptidesCarrier peptides deliver needed proteins to the body directly. They boost the production of collagen by delivering trace minerals to the skin, and include peptides like Copper peptide (GHK-Cu).Signal PeptidesOwing to their name, these peptides send signals to the skin to stimulate the production of elastin, collagen and other proteins relevant to skin health. Examples of signal peptides are:Palmitoyl Pentapeptide-4Palmitoyl Tripeptide-1Palmitoyl Tripeptide-5Acetyl Tetrapeptide-17Epidermal Growth Factor (EGF)Fibroblast Growth Factor (FGF)Enzyme Inhibitor PeptidesEnzyme inhibitor peptides inhibit the production of enzymes that break down naturally occurring collagen in the body, thus elevating the levels of collagen in the body. Peptides in this class include Palmitoyl Tripeptide-5, which in addition to being a signal peptide, inhibits enzymes (like MMPs) that degrade collagen.Structural PeptidesThese make up key structural components in or are modified forms of relevant peptides. They are delivered to the skin directly to improve the production of relevant peptides. Examples include Hydrolyzed Collagen and Elastin.10 Peptide Ingredients for SkincareBelow, we review 10 peptides ingredients you should consider including in your skincare routine:Copper Peptide GHK-CuAs a carrier peptide, Copper Peptide GHK-Cu delivers trace elements like copper to the body and as a signal peptide, it helps boost the body’s ability to produce collagen.Copper peptides are naturally occurring in human plasma, urine and saliva but are produced at a lower rate with age. So, they may come in handy for older people. Copper peptides are particularly great at promoting wound healing and reducing oxidative damage in the skin.When to Use Copper Peptide GHK-CuFor Anti-Aging: Copper peptides are highly effective for boosting collagen and elastin, making them a great choice if you're dealing with wrinkles, fine lines, or sagging skin.To Heal Skin: They are excellent for repairing damaged skin, speeding up wound healing, and reducing scars.For Skin Firming: Copper peptides help tighten and firm the skin by increasing the production of proteins in the skin.After Microneedling: Since copper peptides promote skin healing, they can be applied after microneedling or other skin treatments to boost recovery.For Reducing Inflammation: Copper peptides have anti-inflammatory properties, which make them ideal for soothing irritated or sensitive skin.In Your Nighttime Routine: Copper peptides can be used as part of your evening skincare routine to allow for better absorption and repair overnight. They are best used at night when your skin isn’t exposed to sunlight or environmental stressors.When Not to Use Copper PeptidesMetal Allergies: If you are sensitive to metal, you might experience irritation or allergic reactions to copper peptides.During Active Breakouts: While copper peptides can help with wound healing, they can aggravate active acne in some cases. It’s better to address active breakouts with other ingredients like salicylic acid first.Palmitoyl Pentapeptide-4Also known as Matrixyl, Palmitoyl Pentapeptide-4 is a potent stimulator of collagen production, making it one of the most effective peptides for reducing fine lines and wrinkles.Palmitoyl Pentapeptide-4 can be used in both your morning and evening routines without irritation. For best results, apply after cleansing and toning, before any heavy moisturizers or oils.When to Use Palmitoyl Pentapeptide-4For Anti-Aging.Under Makeup: Since it's non-irritating and lightweight, it's safe to use under makeup.Palmitoyl Tripeptide-1Also known as Matrixyl-3000 (when combined with Palmitoyl Tetrapeptide-7), Palmitoyl Tripeptide-1 helps boost the production of type-1 collagen and is suitable for all skin types. Its standout feature is its ability to repair damaged skin and improve skin thickness.When to Use Palmitoyl Tripeptide-1For Skin Repair: It helps repair damaged skin, so it can be used if you're dealing with sun damage, post-acne marks, or other signs of skin aging.With Hydrating Ingredients: This peptide works well alongside hyaluronic acid and ceramides, enhancing skin hydration and moisture retention.In Combination with Other Peptides: Palmitoyl Tripeptide-1 often works synergistically with peptides like Palmitoyl Tetrapeptide-7 to improve skin firmness and reduce inflammation.For Daily Use: It’s gentle enough for morning and evening applications. You can use it as part of a daily skincare routine to enhance collagen production over time.Palmitoyl Tripeptide-5Palmitoyl Tripeptide-5 is a synthetic peptide, which doubles as an enzyme inhibitor and signal peptide. It inhibits enzymes like MMPs responsible for the degradation of collagen and as a signal peptide, it signals the creation of collagen. Also, it can enter the dermis and epidermis and signal the growth of collagen.When to Use Palmitoyl Tripeptide-5Palmitoyl Tripeptides is a better choice for people who want the anti aging effects of retinol but are sensitive to it. It is particularly effective in higher concentrations when in moisturizers, creams, and serums. However, it is still important to find the right balance for your skin by consulting an expert. How to Apply Palmitoyl Tripeptide-5Cleanse the affected area first and dry off.If using for the first time, do a patch test to prevent a possible allergic reaction.Apply the product, following the application instructions.Apply moisturizer if the initial product isn’t one but ensure that the earlier product has been absorbed into the skin.Then finally apply your sunscreen.All in all, gradually incorporate Palmitoyl Tripeptide-5 into your skincare routine.Acetyl Tetrapeptide-17Acetyl tetrapeptide is sometimes known as Palmitoyl Tetrapeptide-7 or "Pal-GHK" in some formulations. It is used in creams, serums and other skincare products as an anti-wrinkling, anti-sagging agent, and so on. Acetyl Tetrapeptide is particularly effective for skin firmness as it strengthens the dermal structure.When to Use Acetyl Tetrapeptide-17After Environmental Stress: If your skin is affected by UV exposure or pollution, Acetyl Tetrapeptide-17 helps by reducing oxidative stress and reinforcing the skin barrier.Epidermal Growth Factor (EGF)Epidermal Growth Factor (EGF) helps to restore the body on a cellular level. It stimulates fibroblasts and epithelial cells responsible for the production of collagen and elastin. It also speeds up the wound healing from sun damage and hyperpigmentation.EGF can be an excellent replacement for retinol as it prevents skin thinning commonly associated with retinol.When to Use Epidermal Growth Factor (EGF)For Skin Repair and Regeneration: EGF is ideal for accelerating skin healing and improving cell turnover. It’s particularly beneficial after treatments like microneedling, chemical peels, or laser therapy, helping the skin recover faster.To Reduce Scarring: It’s effective in reducing the appearance of scars, including acne scars, due to its ability to regenerate new, healthy skin cells.For Improving Skin Texture: It can smooth out rough or uneven skin texture, giving your complexion a more youthful and refined appearance.Daily Use: EGF is gentle enough for daily application, and regular use can result in long-term improvements in skin health and appearance.When Not to Use Epidermal Growth Factor (EGF)In an Active Cancer: EGF stimulates cell growth, so it’s generally advised to avoid this peptide when at risk of or diagnosed with cancer, as it may stimulate the growth of unhealthy cells.In Unstable Formulations: EGF is sensitive and may become ineffective in products with harsh preservatives, alcohol, or unstable formulations. It's best to use products specifically designed to preserve the integrity of EGF.Fibroblast Growth Factor (FGF)FGF is another growth factor linked to collagen and elastin production. It stimulates the growth and function of fibroblast cells.By stimulating fibroblast cells, which are responsible for the production of collagen, elastin, and glycosaminoglycans, FGF enhances skin structure by promoting the production of connective tissue, making the skin firmer, more elastic, and youthful. Unlike other peptides, it focuses more on rejuvenating the skin's support structure.When to Use Fibroblast Growth Factor (FGF)For Skin Rejuvenation: FGF is excellent for stimulating fibroblasts, the cells responsible for producing collagen, elastin, and hyaluronic acid. This helps rejuvenate the skin’s structure, leading to a more youthful appearance.When Not to Use Fibroblast Growth Factor (FGF)If You Have Active Skin Conditions: It’s best not to use FGF on inflamed or acne-prone skin as it stimulates cell growth, which might aggravate conditions like active acne or rosacea.If You're at High Risk for Cancer: Like EGF, FGF promotes cell growth, so it’s not recommended for individuals with cancer concerns, as it could potentially accelerate the growth of unhealthy cells.Hydrolyzed CollagenCollagen is a protein that is vital to the skin and for skincare in general; it is responsible for skin firmness and elasticity. However, hydrolyzed collagen is collagen that has been broken down to ensure easy absorption into the body.Hydrolyzed collagen helps to hydrate the skin, making it a popular ingredient in anti-ageing and moisturizing products. By boosting skin elasticity and reducing dryness. It's especially beneficial for maintaining moisture and improving the overall texture of the skin, and you’ll get the best anti-aging results if you use it for at least eight weeks.Supplements that consist of hydrolysed collagen can be in the form of powders, capsules, liquids or tablets, with fish-based supplements being the best source. That said, powdered hydrolyzed collagen supplements are popularly used for wound dressing.While getting collagen from supplements is more efficient than getting it from food, food sources of collagen should not be ignored.When to Use Hydrolyzed CollagenFor Hydration and Moisture: Hydrolyzed collagen is highly effective at improving skin hydration. Use it if your skin feels dry, dehydrated, or lacking in moisture.To Improve Skin Elasticity: It helps boost skin elasticity, making it beneficial for mature skin or anyone looking to maintain firmness.For Smoother Skin Texture: Hydrolyzed collagen can improve skin texture, reducing the appearance of roughness or dryness, resulting in a more even and supple complexion.Daily Use: You can apply hydrolyzed collagen daily in the morning or at night. It’s suitable for all skin types, especially those needing extra hydration or anti-ageing support.Post-Treatment Care: It’s helpful after skin treatments like chemical peels or exfoliation, as it aids in maintaining moisture balance and skin recovery.When Not to Use Hydrolyzed CollagenIf You Have Allergies: Hydrolyzed collagen is often derived from animal sources (such as fish or bovine). If you have a known allergy to these sources, avoid using them or opt for plant-based collagen alternatives.There have been no records of severe reactions to HC, but there may also be mild gastrointestinal effects like nausea and heartburn.ElastinElastin is responsible for the skin’s elasticity (expansion and contraction) contributing to a firm and youthful appearance. It works alongside collagen to maintain the skin’s structure and prevent sagging.When to Use ElastinFor Improving Skin Elasticity: Elastin is key for enhancing skin elasticity, helping to maintain the skin's ability to stretch and return to its original shape. It's beneficial for addressing sagging or loss of firmness.To Support Skin Structure: Use elastin if you're looking to strengthen the skin's support structure, as it contributes to the skin's resilience and flexibility.Daily Application: Elastin can be used in morning or evening routines and is suitable for all skin types, particularly those experiencing loss of firmness or elasticity.MelanotanMelanotan stimulates the production of melanin leading to increased pigmentation and a tanned appearance without the need for sun exposure. As such, it offers protection against UV damage.There are two types of Melanotan: Melanotan I (MT-I) and Melanotan 2 (MT-II) and both stimulate and imitate the production of melanin leading to increased pigmentation in the skin.MT-I has little to no side effects, but it is scarce and more expensive. However, MT-II can cause side effects such as acne, nausea, and dizziness.When to Use MelanotanFor Tanning: Melanotan is used to stimulate melanin production, leading to a natural-looking tan without sun exposure. It's ideal for those looking to achieve a tanned appearance safely.To Enhance Pigmentation: Use Melanotan to increase skin pigmentation, which can be beneficial for individuals with conditions like vitiligo or those seeking to even out their skin tone.In Controlled Dosages: When using Melanotan, it's crucial to follow recommended dosages and usage guidelines to achieve desired tanning effects while minimizing potential side effects.With Sun Protection: Combine Melanotan with sunscreen to ensure protection from UV damage and to maintain skin health.When Not to Use MelanotanWithout Medical Supervision: Avoid using Melanotan without medical guidance. Incorrect usage or dosages can lead to unwanted side effects or health risks.If You Have Skin Conditions: People with certain skin conditions, such as melanoma or other skin cancers, should avoid using Melanotan due to potential risks associated with increased melanin production.In Combination with High UV Exposure: While Melanotan enhances pigmentation, it does not replace the need for sun protection. Excessive UV exposure can still damage the skin, so it's important to use sunscreen.During Pregnancy or Breastfeeding: There is limited research on the safety of Melanotan during pregnancy or breastfeeding, so it's best to avoid it during these times unless advised by a healthcare provider.Can Peptides Be Used With Vitamin C?Some experts believe that you should not use peptides with vitamin C, as they may be less effective together, especially if the peptide is copper-based. Copper-based peptides can oxidize the ascorbic acid in vitamin C, reducing its effectiveness.That said, some experts believe that peptides can be used with vitamin C without a significant drop in their individual effectiveness. To err on the side of caution, you can use one for your daytime routine and the other for nighttime routine.What Can I Use With Peptides?You can use peptides with hyaluronic acid, niacinamide, and ceramides.What Not To Use With Peptides?You should not use peptides with the acid family AHAs (alpha-hydroxy acid) and BHAs (beta-hydroxy acid), high levels of retinoids, damaged skin, and formulations with harsh preservatives.How to Improve Skincare With Peptides?To improve your skincare routine with peptides, follow these steps:Choose the Right Peptides for Your Skin Type: For aging and wrinkles, look for peptides like Palmitoyl Pentapeptide-4 (Matrixyl), Copper Peptides, or Acetyl Hexapeptide-8 (Argireline). For hydration, Palmitoyl Tripeptide-1 and Palmitoyl Tetrapeptide-7 are excellent for improving moisture retention.Layer Peptides Properly: Apply peptide products (serums or creams) after cleansing and toning but before heavier moisturizers or oils. This ensures the peptides penetrate the skin effectively. Peptides work well with hydrating ingredients like hyaluronic acid and non-acidic antioxidants.Combine Peptides with Complementary Ingredients: Peptides pair well with niacinamide to help boost collagen production and improve skin texture. Avoid combining peptides with strong acids (e.g., AHAs or BHAs) or retinol, as these may reduce peptide effectiveness.Be Consistent: Use peptide-infused products daily to see long-term benefits. Results typically appear after 4–6 weeks of consistent use.Use Sunscreen: Always apply sunscreen during the day, especially when using anti-ageing peptides, as sun exposure can degrade collagen and hinder their effects.Choose Peptide-Infused Eye Creams: For under-eye wrinkles and puffiness, use eye creams containing peptides specifically designed for this delicate area.Final ThoughtsPeptides play a vital role in modern skincare, offering impressive benefits like skin tightening, enhanced collagen production, and improved overall skin texture. While peptides offer significant anti-aging and healing advantages, it is essential to use them correctly and pair them with compatible ingredients for optimal results.